Where’s your head at?
Banter on mindfulness with Ivor Browne, Karen Hand, Colm Mac Con Iomaire and Ruairí McKiernan
There are some Banter topics which are on the to-do list for a long time and mindfulness is definitely one of them. Over the last few years, we’ve noticed how the practice of mindfulness has began to appear on agendas more and more. It has always been a daily habit for many, but the massive buzz around a wave of apps, courses, workshops and retreats means mindfulness has become an everyday experience for many more to enhance how they live and work.
This Banter discussion panel gathers together some people who use mindfulness practices in their daily life and work to help us examine the benefits of mindfulness when it comes to our attention spans, concentration levels, creativity and emotional well-being. How do you begin? Where do you begin? What do you need to do? Does the fact that practices and habits which have been around for many years and decades are now branded as mindfulness change everything or nothing at all?
Ivor Browne – retired psychiatrist, former Chief Psychiatrist of the Eastern Health Board, professor emeritus of psychiatry at University College Dublin and author of Music & Madness (Cork University Press)
Karen Hand – a doctoral researcher who co-curated the National Happiness Experiment and is co-author of Happy Nation? Prospects for Psychological Prosperity in Ireland (Liffey Press)
Colm Mac Con Iomaire – musician and member of The Frames, who will be releasing his new solo album “And Now the Weather/Agus Anois An Aimsir” on April 17
The details: Banter on mindfulness takes place at the Twisted Pepper (Middle Abbey St., Dublin 1) on Tuesday March 31. Doors open at 6pm and the discussion gets underway at 6.30pm sharp. Tickets are now available here.