Your Fitness

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Goodbye BMI, hello BRI: Is roundness a better measure of health than mass?

The Defence Forces are looking for new recruits, so our reporters put themselves to the test

Intermittent short bursts of exercise dramatically improve your health

From Dublin to Vancouver: I knew the move would be challenging, but I didn’t fully grasp just how much

Six mistakes new runners make and what to do instead

Ireland’s pilgrim paths: ‘I only go to Mass for weddings and funerals now, but you experience the goodness of people on these walks’

Mobility issues? Here is a short workout you can do in a chair

Exercise is great, but are you resting too little or too much?

Cycling in Ireland: Five of Ireland’s best scenic routes, from easy to challenging

5.45am starts, power naps and vlogging: The path to Daniel Wiffen’s success

Colin Farrell to run Dublin Marathon in honour of friend’s ‘miracle’ 40th birthday

How monitoring your heart rate can help you with fitness

Standing height falls are the leading cause of major trauma among older people - report

How to create a home fitness space in small areas

I walk to work in Dublin every day... daydreaming can’t be done on a bus

We need to talk about men taking part in sport, and how important it is to the health of the nation

‘I hugged my kids and had a Guinness at the finish line’: Meet the woman who smashed the record for running the length of Ireland

Signing off on 10 years writing about running: ‘Get outside, enjoy the fresh air and keep on going’

Forget the pub, Dublin’s twentysomethings have discovered the run club

‘I would like now to share my tips on how you too can become an unbearably smug runner’

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