Your Fitness

A low-pressure, nine-step guide to making strength training a habit

Sonia O’Sullivan: Drawing comfort and warmth from winter training foods

Walking football for older men: ‘For that hour I’m 18 again’

Don’t wait until January: Four reasons to start running now

‘I’m trying to keep Joe’s dream alive’: Devotees of Joseph Pilates fight over their exercise guru’s legacy

Return of Dublin City Marathon promises windfall for charities

How to survive living with a marathoner as they approach the big day

‘Underage team sport is all about winning. It’s heart-breaking to see our son ignored and excluded’

‘We nearly lost our boy due to men who needed the under-12 win to make them feel they were great’

My dad couldn’t fathom why I wanted to expend precious energy on exercise

Which is more important: the number of steps you take or how fast you walk?

Fake a smile, listen to upbeat music and other ways to overcome a slump while running

Concussion not confined to rugby — and problem affects girls more than boys

Gearing ourselves up for the change of season

Can exercise boost your immunity? Yes, but overexercise could reduce it

Six tips for marathoners as they hit peak mileage

Going from sedentary lifestyle to workout schedule comparable to ‘smoking versus not smoking’

Can you pass the 10-second balance test? Maybe it’s time to try these five exercises

Fitness facts you might not know that will boost your workout . . . or encourage you to start

Five tips for getting back running this autumn

Planning to ice your sore muscles? You may want to chill out and leave the ice packs in the cooler

What is the marathon ‘wall’ and how do you avoid it?

Is Pilates really as good as everyone who does Pilates says it is?

So you want to be a masters athlete...

Five foam-rolling exercises that may help relieve muscle tightness and pain

What’s on your summer running bucket list?

Lift yourself up: The healing power of strength training

Yoga in India: The heat, the noise, the heartache... I loved it

Walking the Kerry Way: The best routes, daytrips and clever shortcuts

This weekend is set to be a scorcher. Here’s how to keep exercising in a heatwave

How to turn your child into your personal trainer this summer

How to stay hydrated if you don’t want to just drink glasses of water

Fitness: ‘Weekend warriors’ are just as healthy as frequent exercisers

When can you get back to running after Covid-19?

Getting a grip: returning to tennis after a long break

Workouts and food: How not to be hungry after the gym

How to exercise to boost your mood — whatever your fitness level

Ultramarathon madness: ‘As we approached the halfway point, our bodies began to flounder’

Should you bring your runners on holiday?

Finishing last: ‘I am learning to reconcile my tortoise-like pace with my desire to call myself an athlete’

Running a marathon isn’t a solitary endeavour . . . It takes a community to prepare

Top five mistakes first-time marathoners make

How to turn 30 minutes at the swimming pool into an effective workout

Luckily, not all the obstacles were Spartan-inspired death-pits

Why you should be doing push-ups, and how to master them

How to treat your running feet this summer

Free online exercise programme for older people launches in June

How to get back into running after a break

Pedal power: What you need to know about investing in an e-bike

My Pyrenean ultramarathon: The countdown begins

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