Keep the summer going:15 ways to lift your spirits Get out into the light and soak up some vitamin D which helps regulate the stress hormone. Photograph: Getty Images

Summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost

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Trade union Forsa contests Ryanair’s High Court bid for an injunction Ryanair is trying to prevent another mooted pilot strike later this week. Photograph: Alan Betson / The Irish Times

Irish airline is seeking an order to prevent its Irish-based pilots from going on strike this week