Keep the summer going:15 ways to lift your spirits Get out into the light and soak up some vitamin D which helps regulate the stress hormone. Photograph: Getty Images

Summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost

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David McWilliams: Brexit is an opportunity. Let’s use it A storm over the Adriatic Sea. We should take a leaf out of Emperor Augustus’s book and use the natural rhythm of the economic cycle and the one-off event of Brexit to signal a change in the way we work and orientate ourselves. Photograph: Chris Winsor/Getty Images

To make Brexit work for us, we must build up our cities, invest in transport and tax land