Healthy Town: Give your kitchen cupboards a health makeover Reduce processed food and increase the amount of fresh produce  for healthier meals

Dr Marian O’Reilly, chief specialist in nutrition at Safefood, shares sage advice on how planning the weekly shop can improve your diet, lifestyle and social life

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Wasteful Leinster brought rudely back down to earth Toulouse’s Maxime Médard celebrates as  his side win a late peanlty to effectively end the game against Leinster at Stade Ernest Wallon, Toulouse. Photograph: James Crombie/Inpho

Champions falter in Toulouse while three serious injuries mar Munster’s victory

Ryanair first-half profits fall 7% as strikes weigh Ryanair’s profits have been hit by the impact of strikes at the airline. Photograph: Francois Lenoir/Reuters

Airline says fares will fall by about 2% over next six months

Why Liverpool is the perfect UK base for Irish business IL

With Brexit looming, many Irish businesses are seeking to establish a UK base and Liverpool City Region is emerging as the choice for many

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