Powering ahead: optimising men’s health for energy, immunity and fertility Balance is key for wellbeing. ‘I try to wrap things up by 7pm on a Friday. Saturdays are busy with friends, home projects, whatever else. We try to keep Sundays free, which has been a huge benefit,’ says Rob Burke. Photograph: Getty Images

As we get back to our busy lives, it’s really important that men take care of their health and wellbeing by supporting their energy levels, and looking after their immunity

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Garda who tried to choke ex-partner after using cocaine jailed for three months The judge  said that  the man being a member of An Garda Síochána at the time was an aggravating factor. Photograph: Dave Meehan

Children tried to protect their mother and stop attack using toy Power Ranger swords

Colin Powell obituary: Respected military leader criticised for role in Iraq War US secretary of state Colin Powell speaks adresses the United Nations Security Council in 2003 ahead of the Iraq War. Photograph: Stephen Chernin/Getty Images

General who became first black US secretary of state made faulty claims about Hussein’s weapons

Ideal Home Show celebrates interest in home interiors and upgrades ‘The suppliers at the exhibition are here because they are ready to do business,’ says Caitriona O’Connor of SDL Exhibitions. ‘We’re just delighted to be back’

The autumn Permanent TSB Ideal Home Show will offer everything home improvers and upgraders could want from October 22nd-25th at RDS

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