How to make a running comeback

Start slowly. Enjoy your first runs. The body will adapt if you give it just a little time

As another season gets set to start, Mary Jennings studies her feet

As another season gets set to start, Mary Jennings studies her feet

It’s never easy starting back.

However, if you are a lapsed runner and would like to return to running, accept that starting out will be hard but once you have established the routine you will wonder why you left it so long to get started.

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