Don’t listen to the voices in your head - you are a runner. You don’t have to be fast; go your own pace
People have died for their belief in transubstantiation or papal infallibility
Mary Jennings started running with a few minutes at the end of a walk, but the exercise ended up completely changing her life
The 2018 Pfizer Healthy Town is gearing up for autumn with a programme of events aimed at helping residents improve their physical and mental wellbeing
More than 30,000 due to take part in this year’s VHI Women’s Mini Marathon
Constant prompts to strive for perfection in all aspects of our lives can be overwhelming
Jobs and home habits can make us prisoners. Step outdoors for better health
Obituary: Prof Tim O’Brien continued his work despite motor neuron disease
Start slowly. Enjoy your first runs. The body will adapt if you give it just a little time
Two years on, I don’t claim to be a specialist in the field of pre-natal fitness, but I feel a little more knowledgeable having experience, research and hindsight to call upon
Whether you want to start running, fight like Bruce Lee or do a triathlon we'll help start you on the right track . . .
Hikers and nature-lovers are unhappy about hard-track plans for Irish waterways
Mary Jennings continues her series on fitness in pregnancy and how she has planned her return to running
Whatever your age, fitness level or schedule, you can still benefit from being more active
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