Welcome to the Get Running Beginner course delivered by The Irish Times in association with ForgetTheGym. This eight-week course will take you from inactivity to being able to run 30 minutes non-stop.
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Get Running Beginner
This eight week course will take you from being inactive on your couch to being able to run 30 minutes or 5km non-stop.
WEEK 1 - BEGINNER COURSE
WEEK 5 - BEGINNER COURSE
