Each workout is different, but based on the concept of high-intensity interval training

There are many apps that assist you towards better physical and mental wellbeing

Professor says tech could help deal with ‘appalling’ levels of health literacy in Ireland

Most believe excessive interest in technology responsible for youth’s lack of sportiness

Some 15-year-olds are less healthy than their grandparents. How do we avoid an epidemic?

Age indicates a trend towards neglecting fitness in the lead-up to the Leaving Cert

Training for a park run has changed the lives of disadvantaged teenagers, both physically and mentally, for the better

Irish runner got his hands on a European medal this summer and is now looking higher

‘Fitness challenge’ data shows steady declines in exercise abilities during secondary school

Donegal face an ongoing challenge in making the most of their versatile captain’s rare talent

Referees are tracked using GPS units in all championship games and must pass Bangsbo tests

Anthony Nash looked to double up, but college players need help navigating schedules

Survey finds students have much less interest in physical education during exam years

All parents want good health for for their children, so why don't they care about school PE?

Kerry may have been the measure of Dublin's new world but Mayo won't leave it

‘The enormity of the individual ambition became inextricably intertwined with that of the nation’

Plus: MedTech Week raises awareness of incontinence; and a tulip alert is issued

New research suggests first-year schoolboys are 32% fitter than their female counterparts

Research for health insurer involved more than 22,000 students all over Ireland

There were O’Byrne Cup wins on Sunday for Louth, Longford, DIT, Westmeath and DCU

New research reveals ‘frightening’ findings over health of sedentary schoolchildren

Stepping aside after 15 years, Monaghan man says UCD deserved cup win but DCU has a bright future

In 2009, 15 of the Kilkenny All-Ireland senior hurling title winners were past pupils of St Kieran’s. How do they, and the county’s other successful schools, do it?

The Royal County full back hangs up his boots after 10 years with the senior team

Countrywide schools challenge shows that boys’ fitness improves over same age period

Only 12% of 10- to 18-year-olds get recommended hour of physical activity each day

Wexford and Laois play for chance to meet All-Ireland champions

Carlow IT’s half-time lead is blown away at The Mardyke

Enda Smith fires home rebound after injury-time penalty was saved

Forward happy to juggle Sigerson Cup, Dublin and Na Fianna commitments

DCU boss Niall Moyna praises Jack Smith’s shackling of Mayo star Cillian O’Connor

It’s already been an eventful season for DCU manager as he prepares to face UUJ

Previous attempt to scrap minor and U-21 for new level in between was shot down

Sports scientist slams educational inertia: ‘We are not moving with the times at all’

Niall Moyna, a leading sports scientist and GAA coach, is changing thinking on how we should play and exercise

More than 800 events scheduled to take place across the country

No team unbeatable and chance exists for side with momentum, says ex-Dublin coach

Dublin’s pace and the power of their bench should wear down Monaghan

Students who play sport through exam years end up with better grades, ESRI survey shows

Most children not getting the recommended one hour activity a day