Crosswords & Puzzles
Crosswords & puzzles to keep you challenged and entertained
Excessive flatulence, gut bacteria and FODMAPs – it’s more than hot air
A fresh food offering in Dunnes; dining with the stars at Itsa; and say goodbye to Thornton’s
Many of the symptoms associated with the menopause can be managed by lifestyle
Expert tips to help your children learn when they are through the school gates
Resistance training is the best way to prevent loss of muscle mass, which is a major cause of disability in older women
Giving up meat is not necessary but people need to stretch their protein horizons
Quick fixes won’t work: the only way to diet effectively is to change longstanding habits
Nutritionist says no evidence that food is an addictive substance
Not enough evidence to show common foods or particular ingredients are addictive
Recipe for success in food industry is to diversify
Inadequate protein in older adults leads to a more rapid, unintentional loss of body weight and muscle
The Fodmaps approach has had positive results for people struggling with irritable bowel syndrome
There are many ways to trim the fats and sugars from your home-cooked meals – and even your takeaways
Irish people consume too much salt. A diagnosis of heart trouble prompted chef Brian McDermott to remove it from his kitchen
Apart from tackling the obesity epidemic, there are huge environmental benefits linked to the pledge
Sleep deprivation can mess up the body’s metabolic rate and cause an imbalance
The truth is, there is no single cause and no single treatment for obesity
Writing out a plan forces us to really think about what we want to change
Don’t deny yourself a little party food this Christmas but try to get back to healthy eating as quickly as possible
While alcohol consumption per adult declined by 12.5% between 2007 and 2012, we’re still fond of our drink
Crosswords & puzzles to keep you challenged and entertained
How does a post-Brexit world shape the identity and relationship of these islands
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