Jack Regan

There’s nothing to beat knowing the laws when you step out on the pitch

Ireland teams now consistently bridging a historical shortfall in height terms

Royal County will play in the Joe McDonagh Cup next year after strong finish at HQ

Clare no match for the Kingdom who record 27th consecutive championship win

Ulster v Ospreys preview: Kingspan stadium, Sunday (3.05, live on BBC 2)

Other Irish provinces now benefitting hugely from numbers going through the system

Peter Malone’s side now must win one of their last two games to avoid relegation

Peter Malone’s side showed character to keep in the game until the end in Georgia

Ireland make two changes as they seek to bounce back after Wales defeat