A man in your 60s? What you need to know and do now about your health

Single greatest mental health issue for men in their 60s is retirement, says expert

Muscle loss: 'Counteract this with resistance training or weightlifting.' File photograph: iStockPhoto

Muscle loss: 'Counteract this with resistance training or weightlifting.' File photograph: iStockPhoto

Our bodies and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges. So how do we go about meeting each one?

Nutrition and alcohol

Age-related diabetes is a significant factor for men in their middle years, warns consultant nutritionist Gaye Godkin – so watch your weight, she counsels.

The Irish Times
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