Harry Barry

A man in your 70s? What you need to do now for your overall health

In this decade you need to be aware of muscle wastage, bone health and mental wellbeing

A woman in your 70s? What you need to know and do for your overall health

Experts cover the key issues, from diet and exercise, to ‘inflamm-ageing’ and loneliness

A man in your 60s? What you need to know and do now about your health

Single greatest mental health issue for men in their 60s is retirement, says expert

A woman in your 60s? What you need to do now for your overall health

Tackling the big issues for 60-somethings, from joint pain to heart health

A man in your 50s? Nutrition, exercise and overall health advice you should know

Avoid the middle-age spread as it brings numerous health issues with it

A woman in your 50s? What you need to do now for your overall health

Get ready for your 50s, from diet and exercise to preparing for the menopause

A woman in your 40s? What you need to know about your overall health

Experts give advice about the big issues for 40-somethings in terms of nutrition, exercise and mental health

A woman in your 30s? Here’s what you need to do now for your overall health

Experts cover the key issues for this age group: nutrition, fertility and exercise

A man in your 20s? Nutrition, exercise and overall health advice

A woman in your 20s? Nutrition, exercise and overall health advice

Our bodies, and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges – so how do we make the most of each one?

Healthy Town: Wexford Town takes up the health challenge

The 2018 Pfizer Healthy Town is gearing up for autumn with a programme of events aimed at helping residents improve their physical and mental wellbeing

Why stiff upper lip means big bother for boys

When men talk its all about Man United or who’ll win the All-Ireland but it’s never about anything of substance, says veteran mental health professional Hubert McHugh

Why are some people unaffected by mental health problems?

Dr Muiris Houston: Emotional resilience, the ability to deal with difficulty, can be learned

Remember to exercise your body as well as your brain in the run-up to exams

‘Exercise will refresh you so that when you come back to study, you’ll have more energy, you’ll be in a better mood and you’ll sleep better’

Navan uses Healthy Town status to get fitter, not fatter

The Healthy town project has led to an increase in people taking exercise and eating a healthy diet

Yes, you can learn to be happy: And here’s how

The good news is that it is entirely within your power to find happiness in 2017

Statement by Liberties Press publisher Seán O’Keeffe

‘This is a situation I am sorry about, and one I am addressing’

How can you deal with panic attacks and social anxiety?

CBT could help thousands of people change their angst-ridden lives, says Harry Barry

Healthy Town event guide 2016

Talks, walks and cycles aplenty in Navan, this year’s ‘Irish Times’ Pfizer healthy town

Why are we over-parenting, and what damage is it doing our children?

Author of Cotton Wool Kids on why parents are more paranoid, stressed and competitive than ever before

A smartphone from Santa: what are the safety features?

Internet-enabled devices come complete with responsibilites for everyone, so before you hand over that phone to your child, make sure to set the ground rules

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