The Women’s Podcast: ‘If I admitted I was struggling, I was failing’

Actor Helena Grace Donald on beating bulimia and ending stigma

Throughout her teens, British actor Helena Grace Donald kept her battle with bulimia a secret.

“As women, we feel like we have to have it all together and I thought that if I admitted was struggling, then I was somehow failing,” she says on the latest episode of The Women’s Podcast.

Since overcoming the disorder, Donald has written a book aimed at promoting body positivity in young girls, Learning to Love the Girl in the Mirror, and she also founded www.girlunfiltered.com/, an online support forum for teenagers struggling with body-related issues.

On the podcast, she details her battle with bulimia, the healing she went through to overcome it and the mental exercises she does to keep it at bay.

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She also gives her views on the recent news that Weight Watchers are scrapping their “before and after” weight loss transformation photos and how parents can foster body-positivity in their children.

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