Coronavirus has put running events on hold but that doesn't have to stop you in your tracks

From your eyes to those toes, this regime can restore weary muscles and provide relief

Respect your body’s design and walk your way to fitness, creativity and mental health

Moving on to the grass or pretending you’re on a treadmill can have real effect on fatigue

University of Texas study shows frequent bursts of exercise produce better results than a one-hour run

Take your foot off the gas and unplug the headphones for one run a week. Here are four training sessions to challenge you in a different way

The result was a visit to a posture expert and now Adrian Chiles knows what to do with his arms and legs

Effects of lockdown can include loss of strength and endurance, and early signs of changes related to muscle loss

When we run, air moves differently around us, increasing minimum social-distancing space

Comfort foods accelerate the onset of diabetes and heart disease

The whole point of exercise in these difficult times is to make us feel calm

Results of new large-scale study finds benefits are not linked to intensity of exercise

Theoretically, you could wake up in four months’ time looking like a creature of myth

Gone is the motorists v cyclists debate. War has broken out on the pavement

Muscles may ‘remember’ in ways that will allow us to regain strength once gyms reopen

Re-jig your training plan, dust off old gear and reconnect with past running buddies

The President’s yoga teacher is leading an online class for charity this weekend

How do you stay active when gyms are shut? Davina McCall and others on staying motivated

Fitness experts share workouts and advice on how to keep fit if you’re housebound

The Lean in 15 star’s YouTube classes are keeping schoolchildren in shape in lockdown

Tommy (59) and Eoin Hughes (34) followed a unique road to running victory

A host of wellness and fitness practitioners are leading workouts and workshops online

Keeping motivated as a runner is a challenge but the first rule? Be kind to yourself

Mental health services aim to close the gap in physical health for people with long-term conditions

More is not necessarily better. And the location of the exercise could matter, too

Be mindful of equipment – high-contact surfaces such as barbells can pose a problem

I forget I have no head for heights until something happens to make me remember

People who exercise have less desire for high-calorie, fatty foods, study finds

If the main event doesn’t go ahead, map your own route and run it like it is race day

Hold stretches for long enough and practise them often

I left my house and set off on what I was determined would be another 10km run

Those who undertook resistance exercise were less likely to be overweight

Race walkers on a low-carbohydrate, high-fat ketogenic diet showed indications of bone loss

The former US marine broke his own world record. Here’s how to improve your technique

Advice for how to get healthy is often confusing. But there are some simple truths

The class is called ‘tread and shred’, although ‘tread and dread’ might be a better name