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Sat, Jan 16, 2021

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 Running Coach and Irish Times Writer Mary Jennings. Photograph: Alan Betson Get Running: How to plan in a year of uncertainty

Mary Jennings on things we can do to carry us through the remainder of this winter

Good news: Just four seconds of exercise can improve fitness Good news: Just four seconds of exercise can improve fitness

Gains from short intense workouts are equal to or better than long, gentle sessions

Can lifting weights also lift your mood? Can lifting weights also lift your mood?

Studies show doing lunges, sit-ups, squats and crunches may reduce anxiety

Could running be good for your knees? Could running be good for your knees?

Findings show that rather than harming the joint, running may reduce arthritis risk

First steps to top level: How Cora Staunton got to the top of her game First steps to top level: How Cora Staunton got to the top of her game

‘The biggest piece of advice I could give to young people ... is it can take a long time to find the sport you love’

Looking for a fresh start with your exercise routine?

Looking for a fresh start with your exercise routine? ‘Consistency will help you to progress in running,’ says Olympic athlete Thomas Barr

Exercise helps us to lose weight, but what’s the optimal amount?

Exercise helps us to lose weight, but what’s the optimal amount? We have to exercise a lot – burning 3,000 calories a week – in order to actually lose weight

10 light exercises before bed to improve your sleep

10 light exercises before bed to improve your sleep Sleep should be a welcome respite but many people have been struggling to do so since Covid

How 2020 changed us as runners (and coaches)

How 2020 changed us as runners (and coaches) Yes, in some ways it was a disappointing year, but look how we adapted, grew and learned

How exercise may improve the immune system’s ability to fight cancer

How exercise may improve the immune system’s ability to fight cancer Working out may help the immune system target cancer cells, new study in mice suggests

What you need to know about exercising in the dark

What you need to know about exercising in the dark Wear reflective clothing and stick to weekly routines and well-lit areas, experts say

Why experiences beat material gifts every time

Why experiences beat material gifts every time Happiness may not be for sale but spending money on experiences seems to have a knock-on effect on our wellbeing

Believe it or not, this is the best week of the year to try running at dawn

Believe it or not, this is the best week of the year to try running at dawn Can I tempt you to create a little morning adventure this December? You may even enjoy it

Goal of new football partnership to remind children help is available

Goal of new football partnership to remind children help is available Dublin and District Schoolboys/Girls League partnering with Childline to raise awareness

Five ways running can make you feel less stressed and more energised in December

Five ways running can make you feel less stressed and more energised in December December is a busy month but making time to get fresh air every day will lift your spirits

The Irish ice-cream maker who was diagnosed with diabetes

The Irish ice-cream maker who was diagnosed with diabetes Kieran Murphy of Murphy’s Ice Cream felt hopeless until he searched ‘diabetes reversal’

Face masks don’t impede exercise ... except for one type

Face masks don’t impede exercise ... except for one type Studies find most face coverings have little impact on performance during workouts

Take a bow, Chris Nikic, for holding tight to your dreams – and completing an Ironman

Take a bow, Chris Nikic, for holding tight to your dreams – and completing an Ironman The 21-year-old became first competitor with Down syndrome to complete an Ironman triathlon

How to run in the dark safely this winter

How to run in the dark safely this winter Finding a safe route can be tricky. Here are some tips to bear in mind

How to stay running throughout winter

How to stay running throughout winter Do warm-ups indoors beforehand to avoid discomfort and injury

High-intensity workouts may be more enjoyable than less strenuous exercise

High-intensity workouts may be more enjoyable than less strenuous exercise Study finds many inactive adults who tried a sampling of exercises prefer HIIT

Strengthen your muscles without leaving the house

Strengthen your muscles without leaving the house Step-ups are perfect for all fitness levels and have low risk of injury, physio says

Falls and the elderly: How to avoid accidents at home

Falls and the elderly: How to avoid accidents at home Covid-19 restrictions and frailty combine to reduce mobility of older people

Men over 45 years encouraged to exercise for 30 minutes a day

Men over 45 years encouraged to exercise for 30 minutes a day Economically deprived are more likely not to exercise and have poor health

Breathe easy to maximise your running experience

Breathe easy to maximise your running experience Combining effortless breathing with running is essential to make progress

How we exercise is different now – the pandemic changed everything

How we exercise is different now – the pandemic changed everything App-based studies have shown older people have been more active than before

‘Awe walks’: The psychological benefit of a more attentive stroll

‘Awe walks’: The psychological benefit of a more attentive stroll Researchers are looking at the benefits of taking in the small wonders of the world

‘I track money launderers for a living. It’s not as exciting as my running’

‘I track money launderers for a living. It’s not as exciting as my running’ She never ran before 2013. Now ultrarunner Jan Corcoran wants to be an Olympian

How to stay sane, positive and healthy amid this uncertainty

How to stay sane, positive and healthy amid this uncertainty Have you lost the will to run? Get back out the door today and feel the mental benefits

Ten wild runs in Dublin – combine exercise and nature in a locked-down capital

Ten wild runs in Dublin – combine exercise and nature in a locked-down capital From Howth Head to the Phoenix Park, we’ve sampled the city’s most eye-catching routes

Breast cancer: game-changing treatments and better outcomes

Breast cancer: game-changing treatments and better outcomes Prof Arnie Hill speaks about the advances in breast cancer treatment in the last 10 years

My cancer scare, the marathon and me

My cancer scare, the marathon and me Conor Lane, an Irish cancer survivor living in the UK, reflects on a turbulent time

Pandemic allows Ireland the opportunity to walk the walk with abandon

Pandemic allows Ireland the opportunity to walk the walk with abandon National Walking Day is the perfect time for people to join a modern mass movement

How to stay on track when training for a virtual marathon

How to stay on track when training for a virtual marathon This year you get to be the boss and run a marathon on your own terms

How to deal with your negative inner voice when running

How to deal with your negative inner voice when running Being mentally strong enough to handle the tough days out is key to becoming a better runner

Being in shape may improve your vaccine response

Being in shape may improve your vaccine response New studies of elite athletes find working out amplifies the immune response to a flu shot

Communities working against the odds to get children cycling to school

Communities working against the odds to get children cycling to school Efforts under way to improve cycling infrastructure in towns and cities across Ireland

How to sneak exercise into working from home

How to sneak exercise into working from home On Zoom, no one has to know you’re doing squats

Summer like no other brought runners to places we never imagined

Summer like no other brought runners to places we never imagined We’re now heading down another uncertain road but autumn is a natural time of reset

Electric bikes are all the rage. But are they good exercise and are they safe?

Electric bikes are all the rage. But are they good exercise and are they safe? Two new studies suggest the answer to both questions is yes – albeit a qualified yes

How to cycle up ‘Everest’: The athletes climbing the world’s highest peak

How to cycle up ‘Everest’: The athletes climbing the world’s highest peak In ‘Everesting’, ultra-endurance athletes pick a hill and ride up it for 8,848m

Returning to exercise? What you need to know about avoiding injury

Returning to exercise? What you need to know about avoiding injury A sedentary lifestyle due to lockdown may mean we are returning to action weaker

Trying to increase your running pace? Try shortening the distance

Trying to increase your running pace? Try shortening the distance Olympian David Matthews on how training for the mile will benefit longer race times

Can a physically demanding job be bad for your brain?

Can a physically demanding job be bad for your brain? Being physically active on the job might have different effects from being active at the gym

Want to exercise but can’t face going for a run? Here’s what to do

Want to exercise but can’t face going for a run? Here’s what to do If you’re a parent, you can feel more energised just by building more movement into your day

Cycling

The Wicklow 200km cycle ride: there are a few important differences between urban and rural cycling. Photograph: Nick Bradshaw Sheep thrills: the hazards of cycling on rural roads
  • Kilian Doyle

A cycle in Ireland’s beautiful countryside may be just magical but ignore its many dangers at your peril

Róisín Ingle: Cyclists are punctual and are never held hostage by an untruthful bus timetable. Photograph: Nick Bradshaw. Róisín Ingle: Get on your bike and feel like a newly independent kid again
In excess of 4.5 million journeys were taken on city bikes across the State last year. Photograph: Bryan O’Brien Dublinbikes: a runaway cycling success in the capital
  • What turned me into a weekend bike racer
  • From Roche to Rás: why cycling has become cool again
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“So aren’t you even curious?” Honor goes. “In terms of how you did in the Christmas exams that I set for you?” Ross O’Carroll-Kelly: ‘Honor has been, like, homeschooling me’
A view of Dublin city during the Covid-19 lockdown. Photograph: Tom Honan Pete Lunn: We need to tackle Covid-19 differently after this lockdown. Here is how
Mortgage lending to first-time buyers has increased by 15 per cent. File photograph: Cyril Byrne/The Irish Times What does the latest lockdown mean for property buyers and sellers?

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A triumph of science and innovation A triumph of science and innovation

Rollout of the Pfizer/BioNTech Covid-19 vaccine has begun in Ireland, and Pfizer scientists working on its development speak about vaccine developments and innovations

Most Read in Life & Style

1 Irish GPs fighting third-wave Covid: On the front line of the world’s worst outbreak

2  A doctor prepares a dose of the Pfizer/BioNTech Covid-19 vaccine at Cremona Hospital, Italy, on January 6th. Photograph:  Marco Mantovani/Getty Images Luke O’Neill: Scientists have delivered against Covid-19. Now the politicians need to

3 The only four skincare products you need

4 The Sean Ross Abbey in Roscrea, Co Tipperary was mother and baby home operated by the Sisters of the Sacred Hearts of Jesus and Mary from 1930 to 1970. Photograph: Niall Carson/PA Wire Maureen Gaffney: The land of the mother and baby homes

5 Nowadays, there are an estimated 67 million domestic workers worldwide Is paying someone to clean your house the last word in middle-class privilege?

6 A cycle of IVF usually costs between €6,000 and €10,000 depending on which treatment is required and which clinic you are using. Photograph: iStock Infertility treatment: When will free IVF be introduced in Ireland?

7 Karl Whelan, head chef and co-owner of Hang Dai, cooking Beijing Duck, one of his specialities. Photograph: Nick Bradshaw Meal Box Review: A Chinese takeaway you will never tire of

8 The sun setting on Rathlin Island, off the Antrim coast. Photograph Ziya Meral My escape to a slower pace of life on Rathlin Island

9 According to the Washington Post Ivanka Trump and Jared Kushner have banned their security detail from using the toilets in their sprawling Washington DC mansion. Photograph: Alex Wong/Getty Images No, you can’t use the bathroom, Jared and Ivanka tell their Secret Service agents

10 Spiced chickpea stew with coconut and turmeric. Photograph: Michael Graydon & Nikole Herriott/The New York Times. The chickpea stew that broke the internet in the US is here. Give it a go

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January is Health Month in The Irish Times. Click for articles, columns, advice and tips about your physical and mental health
 
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