Whether you want to start running, fight like Bruce Lee or do a triathlon we'll help start you on the right track . . .
The game may not work up too much of a sweat but the physical, mental and social benefits of playing a round have been well-flagged
When Pamela Treacy’s husband got Hodgkin’s lymphoma, they learned the value of fitness
‘Pilates is my time to take a moment for myself, to breathe and soften’
Lane swimming is so mind-numbingly boring and repetitive, it pushes the oddest thoughts into the mind
Naoimh Tuohy ran the VHI mini-marathon in aid of Crumlin’s Children Hospital’s after her son Arlo was diagnosed with a potentially fatal heart condition
When the sun eventually comes out, you will need to adjust your running routine
‘I moved to Thailand, now I work out four times a day’
Soldier Aoife Curran is running – carrying 13kg - to fundraise for Crumlin children’s hospital
The key is to get moving again and not focus too much on the exact source of the pain
Áine de Paor on the delights of challenging your body and filling your soul before breakfast
Got Your Back Ireland is ideal for people with chronic health issues or those after surgery
Build slowly and sensibly and you will reach goals that seem impossible right now
Passionate paddlers bring vitality and sense of community to Limerick shores
High-intensity interval training has helped Áine Ní Laoghaire completely change her body
With the weather, hopefully, improving, this is a good time to get started
In the Boston Marathon, the dropout rate for men was up almost 80% from last year
Pastime helped Deirdre O’Shaughnessy rebuild her strength and alleviate her back pain
‘Exercise will refresh you so that when you come back to study, you’ll have more energy, you’ll be in a better mood and you’ll sleep better’
I can refresh, recycle and replace my collection, but I will never run out of memories
The serial globetrotter is quitting his job at Apple in Cork, to undertake a 6,000km march
Reader Brian McGrath on his favourite form of exercise
Social media groups are giving advice and encouragement to first-time athletes
Why are so many taking on races than last days rather than hours?
Never underestimate the power of a running buddy or some local community support in helping you to get moving and stay motivated
Since embarking of my health prescription I haven’t looked back
Many of the world’s elite athletes can be seen sporting Kinesio Tape, which claims to successfully treat musculoskeletal problems – but scientists are not convinced
You do not have to go running to get fit and there are plenty of interesting alternatives
Report estimated that in 2025 there will be 28,000 new fragility fractures in Ireland at an economic cost of €320m
‘Replace running time with cross-training of the physical, mental or even gourmet kind’
‘I’ve had to think of different, healthier ways of dealing with anxiety’
Weightlifting isn’t just the preserve of muscle-bound hulks
Whether it is running, walking, rowing, cycling, swimming or horse-riding, there’s something out there for you
None of us expected to be bulk-buying family thermals to wear underneath our clothes
Why I love... cycling: Erik Robson on how two wheels became a way of life
In study, anti-ageing effects of cycling appeared to extend to immune system
From September 2018, physical education will be offered as a full examinable Leaving Cert subject, giving students interested in sports and exercise a chance to play to their strengths
Pounding pavements should have prepared me for a few kilometres on a machine, I reckoned
We learn something from every run and these lessons, especially when written down, act as reminders and tips for our running future
‘I don’t wake up feeling sad or anything like that. I sleep like a baby’
Whatever climate we live in, we can’t let the weather run – and ruin – our lives
Studies have shown that exercise app users are more likely to exercise than those who do not use such apps
You have worked hard for the last eight weeks and this is the week where it all comes together
‘Last year I had cut a foot off my hair because I loved it and felt like I didn’t deserve to be beautiful’
Author claims ancillary benefits include weight loss, improved balance, injury prevention and peace of mind
A cycle in Ireland’s beautiful countryside may be just magical but ignore its many dangers at your peril
Follow this quick reminder of what to do in the event that someone near you collapses
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