Whether you want to start running, fight like Bruce Lee or do a triathlon we'll help start you on the right track . . .
My cycling career was crippled by a constant focus on what I did wrong – with marathon running I enjoy every suffering minute
Ireland’s team at the World Surf Lifesaving Championships in Australia this month are determined to do us proud
You don’t have to sit still to practise mindfulness – running alone will leave you feeling calmer, stronger and more confident
Irish Water Safety concerned about number of recent kayaking tragedies in Ireland
Donnacha Anhold on his passion for all things equestrian
‘Everyone’s got a plan until they get punched in the mouth’ – I found that out in Lough Key
I've spent enough time feeling guilty about food now I want to form new habits
Eimear McCormack was first attracted to the sport by watching beautiful skiffs on the Liffey – now she wants to win medals
After nine months of training, Scott Graham took on the gruelling challenge and prevailed
Many first-timers may feel lost but the key is to embrace the newfound weekend freedom
At the finish line no one knows it took me more than an hour longer than I’d forecast
‘It will be painful, it will be arduous, it will hurt and it will be glorious’ – Niamh Donnelly
New research suggests compression socks may be essential in aiding recovery
Zip lining challenge a test of bravery that gave me great sense of achievement afterwards
For Michael Harrington, hiking is thrilling and allows you to detach from the day-to-day rush
The glorious colours and cooler temperatures of these beautiful autumn days are ideal for getting outdoors before the cold, dark winter sets in
For Aoife Caffrey, horse-riding provides the perfect antidote to the stresses of daily life
Blotting out the pain and physical and mental exhaustion post-marathon seems to be the main reason I continue to do them
Dr Marie Staunton wants patients to know there are multiple diseases under the umbrella term ‘breast cancer’ and for most the prognosis is excellent
It was just over a year ago I weighed myself and I was five stone overweight
These mini adventures bring with them both a sense of calm and a renewed energy
When I’m between the biomes of The Eden Project, I haven’t a notion what my fitness will be like but I do know I will be smiling
The Ironman arrived in the seaside resort on the Pembrokeshire coast seven years ago
Breastcare nurse Anne Staunton on helping women deal with diagnosis of and treatment for breast cancer
Try to accept that less is more this month and let your body build up reserves of energy and strength for the big day
Nicole Lynch loves the sport as it always challenges her and helps improve her strength
They provide access to fitness equipment for people who can’t afford gym fees – but some experts aren’t convinced of their benefits
Yoga with Adriene has four million subscribers on YouTube. What makes her fans so devoted?
My first rock climb proved terrifying and exhilarating in equal measure
You can have a lot of people worrying who don’t need to worry and then you can have another group who have themselves convinced, ‘This can never happen me’, says BreastCheck consultant
It is about mindfulness and relaxation, creating a space where I can learn and grow
My saviour of the deep tissue massage rescued my legs from derelict uselessness and restored my determination
Is harassment of female runners ‘endemic’? Readers share their experiences
Nine in 10 women runners in the UK have experienced harassment
Exercising with your loved one should make the experience a much happier one
It starts out innocently, but committed runners can quickly empty their piggy banks
For Deirdre Davys, squash is ideal as it lets her expend a lot of energy in short time periods
Often, starting a fitness routine is not the problem – maintaining it is much harder
Rachel Flaherty: I was incredibly anxious on my first fitness holiday. Would I hold others back?
While exercise is strongly linked to health, speed of stride not quantity may be key
‘Masters football...is kind of holding things together for me. The GAA is a way of releasing my frustration ’
Laura Walsh on the ‘buzz’ of lifting weights
Pain shoots up my leg, leaving me clinging to the bannister. I shouldn’t be doing this
If you exercise, you are three times more likely to report positive mental health, study shows
A cycle in Ireland’s beautiful countryside may be just magical but ignore its many dangers at your peril
Read the latest edition of the Royal College of Surgeons in Ireland alumni magazine
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