It gave me updates in a plummy English accent – like Brexit in the palm of my hand
Despite my preconceptions, the practice has altered how I move in my daily life
Kildare man Dermot Behan has pledged to climb 50 mountains in Ireland during 2020 to raise funds for the LauraLynn Children’s Hospice.
My knee has recovered, and I have new runners, so I set off for Phoenix Park
A 5k isn’t just for beginners. Seasoned runners use it for midweek runs, or to measure their form
'Over and over again he tells me that if I want to have a lean physique, I will need a time machine'
Endurance events have become popular in Ireland but you must prepare properly
Swim a mile, walk the Camino and conquer Ireland’s most renowned mountain ridge
I’m once again enjoying finding my way to my natural weight
We test run some of the wide range of workouts to help you narrow down the choices
Don’t go for a long-distance run in Converse, even if your runners have been stolen
An evening training in Co Wicklow is a good work out and great craic all round
After agreeing to the challenge I limped home after less than 3km. I have a long way to go
Most lapsed runners are anxious about a return, but once you get started it gets easier
A new study suggests long-term exercise may keep muscles as healthy as a 25-year-old's
Keep upright, dry and warm when pushing those pedals in the cold, dark months
Whether and when we eat could affect how exercise affects us, new study reveals
Evidence shows that exercise has a powerful effect in treating depression – even a 10-minute walk has benefits
If it really is too busy to run, go for a walk, get outside, take time for yourself
Steep yourself in this sport and you’ll realise it contains the essential ingredients for human flourishing
Derek Cullen’s spiral of self-destruction led to an unconventional but satisfying life path
Intense exercise lowers dementia risk in older people, study finds
Mountain e-bikes benefit public health by getting people on tougher trails, study shows
Daily tasks to help you stay focused on running in the run-up to Christmas
GymAble makes gymnastics accessible to all children and boosts their confidence
Lynn Ruane: Since the 2008 crash thousands have found sanctuary and community in their local gyms
‘My first thought was that I was dead but a nurse appeared and said I was alive – it was a relief’
For running to feature higher up that priority list there needs to be a reason, a motivation
Left paralysed from chest down after brain surgery, Jennifer Hester can now walk short distances using crutches
Many recovering addicts find a release in running – though overdoing it is common too
Sports-related concussion can lead to difficulties in performing physical and cognitive tasks simultaneously, according to a new study
‘I now have so many mechanisms and exercises which I use regularly in order to help me deal with the mental challenges’
Suggested training limits include delaying specialising in one sport for as long as possible
It’s not a decision to be made lightly. A marathon is a lot more than a glory day
‘Strong older people fall and get back up while weak older people fall and stay down’
TRE practitioners believe capacity to shake off life stresses is still there, latent within us
An Taisce starts campaign after discovering only one in 250 girls cycle to school
Once the most popular team sport nationwide, the game is enjoying a new lease of life in Ireland
Large-scale study of young adults reveals links between aerobic fitness and brain health
Edel Cannon is taking part in the 2019 Great Pink Run to raise money for cancer research
Remember you are so fortunate to have a body that is able to take on a marathon
People who start running competitively in their 50s can become as swift as lifelong runners
I was faster than 40% of participants and not once did my training involve a long run
Why on earth did I think the misery of hiking every day for a week would be a good idea?
As I got more into yoga the last three years, I’ve found more than superficial benefits
A cycle in Ireland’s beautiful countryside may be just magical but ignore its many dangers at your peril
Oroko leaves nothing to chance to ensure your family holiday is one to remember
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