Whether you want to start running, fight like Bruce Lee or do a triathlon we'll help start you on the right track . . .
My saviour of the deep tissue massage rescued my legs from derelict uselessness and restored my determination
Is harassment of female runners ‘endemic’? Readers share their experiences
Nine in 10 women runners in the UK have experienced harassment
Exercising with your loved one should make the experience a much happier one
It starts out innocently, but committed runners can quickly empty their piggy banks
For Deirdre Davys, squash is ideal as it lets her expend a lot of energy in short time periods
Often, starting a fitness routine is not the problem – maintaining it is much harder
Rachel Flaherty: I was incredibly anxious on my first fitness holiday. Would I hold others back?
While exercise is strongly linked to health, speed of stride not quantity may be key
‘Masters football...is kind of holding things together for me. The GAA is a way of releasing my frustration ’
Laura Walsh on the ‘buzz’ of lifting weights
Pain shoots up my leg, leaving me clinging to the bannister. I shouldn’t be doing this
If you exercise, you are three times more likely to report positive mental health, study shows
Taking a break to manage an injury or fatigue is often the right but difficult call
Workout includes ballet moves but its challenging fast pace beats the gym
Get the right kit, don’t overdo it, and remember your head is as crucial as your legs
I’ve been the same weight for 120 days and I’m frustrated. Time for a mindset change
For Justine King, it’s about challenging herself, focus and seeing familiar faces
Okay, the pub was not the answer – the solution to my dilemma of not being able to walk was to cycle to Cornwall. So I did
Pretend you’re a tourist: choose a scenic route in your area, drink in your surroundings and plan a post-run treat
I get to meet other owners and their dogs and if I get a snuggle or two along the way it’s an added bonus
My relationship with food became warped when I went on my first ‘proper diet’. At 5st overweight, I realised my mindset had to change
New study suggests eating breakfast before an hour’s cycling could be more beneficial
Leigh Holland-Keen is only second woman to lift Scotland’s legendary Dinnie Stones
‘It’s a full-body workout so a great way to get some exercise’
Researchers found team sports, cycling, aerobics and going to the gym were found to be the best forms of exercise at reducing poor mental health
Pushing myself beyond depths never passed, sessions will crash and burn; muscles will cramp, blisters will burst
From motivation to accountability, statistics to escaping zombies, there is an app out there for every type of runner
I have found my cold-water experiences both exhilarating and invigorating
Jaimie Monahan wants to be fastest person to complete six marathon swims on six continents
‘As a physio, any exercise you get people doing is beneficial, you don’t want immobility’
Ambassador for Pfizer Health Index 2018 says 20 minutes is better than nothing – a very useful mantra on busy days
Race data from half a million marathon and half marathon running times analysed
Power of three inspires Daniel Stewart as he focuses mind and body on Cornwall goal
Poor balance is associated with elderly people, but deterioration can start earlier
While you don’t have to go on a strict diet, planning your pre and post-run meals is a must
For Roseanna Purcell, taking to the saddle has provided an excellent payoff with very few pitfalls
Not only did my body change but so did my mind, enabling me to start my own business
We can use running as a tool to improve the way we think and feel
The headspace and calm I get from my time with the pups each evening is invaluable
Beginner events now facilitate participation by people of all ages and abilities
Sufferers become very disturbed by thoughts of a harmful or sexual nature but can be helped by cognitive behavioural therapy
Making the right decisions about food can make a huge difference to our running performance
For Doug Allan the world under the sea has always been a source of fascination
A cycle in Ireland’s beautiful countryside may be just magical but ignore its many dangers at your peril
Family owned Irish water brand, Celtic Pure Irish Spring Water announced as official water sponsor for the SSE Airtricity Dublin Marathon Series 2018
Read the latest edition of the Royal College of Surgeons in Ireland alumni magazine
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