It’s natural that the new year enthusiasm will start to wain but now is not the time to stop
‘Tennis is a wonderful way to socialise that brings plenty of health benefits’
‘As participation in cycling grows, increased investment in awareness and safety needs to be focused at protecting this vulnerable group of road users’
Rachel Flaherty: You don’t need the perfect plan to lose weight – you just need to keep going
Experts explain delayed onset muscle soreness, which kicks in 24-48 hours after exercise
One beginner runner writes about her journey with our Get Running series
‘I love working different parts of my body in different ways’
Giving myself a break, letting go of the shame and guilt contributed to my weight-loss
Running is the new religion for my age group and I am yet to see the light, but I’m going to try
‘I often think of the girl I was in my 20s and wish I could go back and try putting on some trainers’
Follow this simple advice to make 2019 your best running year ever
T’ai chi is a great way to keep fit while also enhancing one’s self-awareness – and sleep
Adriene Mishler has gained four million followers on YouTube helping people love yoga
Sprinting, fartlek and Romanian deadlifts – getting better at running long distances
Exercise is one of the best ways to make yourself feel better, but you also need the energy levels to do it
A few ideas to help you get off the couch in the new year, whatever your schedule
There is no shortage of events to ensure you get your outdoor fix over the festive season
‘Yoga is like an exercise for my mind that I didn’t know I needed’
It gets my weekend off to the healthiest possible start and I get to meet members of the local community in a fun outdoor setting
Your Christmas presents don’t all have to come with a health warning this year
I made many mistakes that day but the mega-mistake was to move: my back was broken though I didn’t know it then
There are endless Christmas gift options to suit every budget for the runner in your life
‘Both pilates and yoga target muscle groups that you won’t access in many other forms of exercise’
‘It always manages to clear my mind and I have become more toned and healthier looking’
This weekend, Courtney Dauwalter will try to run more than 161 miles in 24 hours
For blind athlete Donnacha McCarthy, these events are about building bonds and working together
Older people benefit hugely from resistance exercises, new research has found
I have spent months telling myself I don’t have a body built for running. No more
My biggest joy in teaching yoga is to see the students witness their own transformation
Henk van der Klok crossed 13 European countries on foot and penniless and along the way was showered with food, shelter and warmth
Take some time to pause, be grateful and document your running highlights of 2018
‘I love the sensation of lifting heavy – it makes me feel empowered,’ says Rehana Maniar
Studies show the sport is a fair way to improve health and increase longevity
‘This just feels like another example of fitness capitalising on women’s insecurities about their bodies’
One of the challenges of weight-loss is not to overreact when things don’t go to plan
Ruth McDonagh says there’s a great social aspect to playing the sport
My cycling career was crippled by a constant focus on what I did wrong – with marathon running I enjoy every suffering minute
Ireland’s team at the World Surf Lifesaving Championships in Australia this month are determined to do us proud
You don’t have to sit still to practise mindfulness – running alone will leave you feeling calmer, stronger and more confident
Irish Water Safety concerned about number of recent kayaking tragedies in Ireland
Donnacha Anhold on his passion for all things equestrian
‘Everyone’s got a plan until they get punched in the mouth’ – I found that out in Lough Key
I've spent enough time feeling guilty about food now I want to form new habits
Eimear McCormack was first attracted to the sport by watching beautiful skiffs on the Liffey – now she wants to win medals
After nine months of training, Scott Graham took on the gruelling challenge and prevailed
A cycle in Ireland’s beautiful countryside may be just magical but ignore its many dangers at your peril
The root cause of the homeless crisis in Ireland is the broken housing system
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