Whether you want to start running, fight like Bruce Lee or do a triathlon we'll help start you on the right track . . .
Not only did my body change but so did my mind, enabling me to start my own business
We can use running as a tool to improve the way we think and feel
The headspace and calm I get from my time with the pups each evening is invaluable
Beginner events now facilitate participation by people of all ages and abilities
Sufferers become very disturbed by thoughts of a harmful or sexual nature but can be helped by cognitive behavioural therapy
Making the right decisions about food can make a huge difference to our running performance
For Doug Allan the world under the sea has always been a source of fascination
Best forms of exercise are ball games, racket sports, dance, Nordic walking and resistance training
Focusing on your core for five or 10 minutes, a few times a week, provides excellent benefits
Prepare your body for a healthy run with some simple injury-free strategies
Racing past tanks and armed soldiers in Beirut, running through hailstones and snow in Connemara, I’ve seen it all throughout my 94 marathons (so far)
Tipperary native Christine Mahoney will participate in her 14th Vibes and Scribes Lee Swim
This year, for the whole first week it just wasn’t a runner. So I tried a new tactic
For John Healy Hatha yoga changed his life after his heart transplant
For those who feel awkward and Lycra-lumpy in yoga classes, try doga
‘Helping Irish people have the best Camino experience possible makes me very happy’
Cycling has grown in popularity in recent years – it’s free, healthy and kind to aging joints
Guidelines recommend that children undertake at least one hour of moderate physical activity each day
Mary Jennings: With 20 weeks until the big day, it’s time to plan your training schedule
For James O’Driscoll, wall climbing provides a great sense of achievement
Open water swimming has become much more popular due to wetsuit development and the number of triathlons
Mini Marathon organisers reconsidering inclusion of dishwasher tablets in goody bags
More than 30,000 due to take part in this year’s VHI Women’s Mini Marathon
For John Healy, yoga helps counteract his intense work life having returned after surgery
‘There are very few medical conditions that are made worse by exercise’
Runners from direct provision centres join locals for training in ‘fantastic initiative’
Mother-of-two Catherine Egan continued to exercise during treatment for breast cancer and believes it played a key role in her recovery
When children enjoy exercise they don’t carry our sporting insecurities into adulthood
The UTMB is a 105-mile race around Mont Blanc with a total ascent of 34,000ft
Brian Maher has always admired great athletic achievements by people for good causes
Solicitor Sinéad Kane holds two world records and has run seven marathons in seven days
The game may not work up too much of a sweat but the physical, mental and social benefits of playing a round have been well-flagged
When Pamela Treacy’s husband got Hodgkin’s lymphoma, they learned the value of fitness
‘Pilates is my time to take a moment for myself, to breathe and soften’
Lane swimming is so mind-numbingly boring and repetitive, it pushes the oddest thoughts into the mind
Naoimh Tuohy ran the VHI mini-marathon in aid of Crumlin’s Children Hospital’s after her son Arlo was diagnosed with a potentially fatal heart condition
When the sun eventually comes out, you will need to adjust your running routine
‘I moved to Thailand, now I work out four times a day’
Soldier Aoife Curran is running – carrying 13kg - to fundraise for Crumlin children’s hospital
The key is to get moving again and not focus too much on the exact source of the pain
Áine de Paor on the delights of challenging your body and filling your soul before breakfast
Got Your Back Ireland is ideal for people with chronic health issues or those after surgery
Build slowly and sensibly and you will reach goals that seem impossible right now
Passionate paddlers bring vitality and sense of community to Limerick shores
A cycle in Ireland’s beautiful countryside may be just magical but ignore its many dangers at your peril
Family owned Irish water brand, Celtic Pure Irish Spring Water announced as official water sponsor for the SSE Airtricity Dublin Marathon Series 2018
Read the latest edition of the Royal College of Surgeons in Ireland alumni magazine
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