Chia seed pudding

Serves 4

Photograph: Emma Jervis

Photograph: Emma Jervis

Sat, Jun 9, 2018, 06:00

   
  • Serves: 4

Ingredients

  • 100g ripe bananas, peeled and mashed
  • A squeeze of lemon juice
  • 470ml nut or oat milk
  • 1tbs almond butter
  • ½tsp ground cinnamon
  • 1tbs protein powder
  • 120g chia seeds

Method

1 Blend the banana, milk, almond butter, lemon juice, cinnamon and protein powder in a blender for five seconds.

2 Transfer into a litre ring-lock jar and stir in the chia seeds. Close the lid and give the jar a few good shakes to mix in the seed well.

3 Put in the fridge overnight to set.

4 Eat as it is or serve with some seasonal fruits and or nuts of your choice.