Recipes

Air fryer coconut panko prawns and peanut sauce

Nathan Anthony airfryer coconut panko prawns

Nathan Anthony
Sun Mar 12 2023 - 04:00
Serves: 4
Course: Dinner
Ingredients
  • 120g panko breadcrumbs
  • 2 tbsp desiccated coconut
  • 50g flour
  • 2 eggs, beaten
  • 400g raw prawns, peeled
  • Low-calorie oil spray
  • Salt and pepper, to taste
  • For the peanut sauce:
  • 3 tbsp smooth peanut butter
  • 150ml water
  • Juice of 1 lime
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp ground ginger

1. In a bowl, combine the breadcrumbs and coconut, and season with salt and pepper.

2. Put the flour into one bowl and the beaten egg in another. Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll them in the breadcrumb mix to coat.

3. Spray really well with a low-calorie spray and air-fry at 200°C for 10 minutes.

4. While the prawns are cooking, whip up your peanut sauce by combining all the ingredients in a bowl. Add some more water if it looks too thick.

5. Serve the prawns with the peanut sauce.

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