Healthy Town

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Related to tigers only by the stripes on their skins, tiger nuts neither come from tigers nor are they actually nuts. They’re actually coconut-flavour(...)

Even if you’ve been running religiously the last few months, lacing up your running shoes is probably the last thing you want to do as the evenings ge(...)

Heading to the supermarket without a shopping list leads to food waste, so be sure to always plan your shops in advance. Photograph: Dara Mac Dónaill

We’ve all heard that you’re not supposed to go grocery shopping while you’re hungry because we’re all too weak to resist unhealthy treats on (...)

Dandruff is a chronic skin condition that affects the scalp, causing dry, flaky and itchy scalp. It usually affects those who suffer from it all year (...)

Bacteria isn’t always a bad thing. All those ads touting the benefits of good bacteria aren’t pulling the wool over your eyes after all. Prob(...)

Colder hands and feet are common in winter. They’re the extremities of our bodies, meaning they’re the furthest from your heart, which provides warmth(...)

Feeling yourself being more tired as the winter sets in isn’t just in your imagination. Finding it harder to get out of bed in the morning and countin(...)

 St Paul’s primary school in Abbeylands in Navan. Photograph Nick Bradshaw

Students at a national school in Co Meath have stepped up to the plate when it comes to embracing a healthier lifestyle. Yoga, mindfulness and health(...)

We know, we know – working out your everything else is enough of a workout commitment for anyone, but exercising your eyes is actually very important (...)

Don’t overdo it, but stressing out your bones can actually provide you some benefits. Regular weight-bearing workouts and exercises are actually essen(...)

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