Mary Jennings: Start slow, take walk breaks and rebuild your confidence
Running
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'While winter was the time to catch the sunrises, it is on these spring evenings that you will be taken by surprise by stunning sunsets as you tip around a lap of your local park or housing estate'
Jen Hogan: I’m determined to find an activity that will help me get fit and stronger. One that doesn’t revolve around the Queen Vic
Mary Jennings: Here are some tips for keeping your motivation high or rediscovering the joy of running
Mary Jennings: Just one run per week offers a multitude of positive benefits for your body, both physically and mentally. Stick with it as a success and feel no guilt
He has done time in a US prison, kicked drink and drug addictions, and run the length of the Sahara desert. Next stop: Dublin. Then maybe Mount Everest
Mary Jennings: Things you need to know about and how they can help to keep that running routine on the rails
Mary Jennings: I’m thrilled to say thousands of you started running with the Get Running programme over the last decade and it's still going strong
Marathon runner Paul Nolan had a heart attack while training last December. Now, following his recovery from surgery, he’s keen to encourage men to have annual medical check-ups
When does a passion for exercise turn into an obsession and a problem?
From running masterclasses to medical pedicures, pick a festive gift for the athlete in your life that won’t break the bank
When considering the benefits of an activity like walking or running, there are two factors to keep in mind
Women reflect on safety of jogging alone as hundreds take part in Phoenix Park Remembrance Run
We all associate soup as a comforting hug on a winter’s day, but it offers so more than just warmth to a runner
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