Running

Read more articles about running, technique, training, events, fitness and equipment.

Get Running stay on track training plan: Week Six

Time to focus on the arms and experiment with your technique

By Mary Jennings●

Mon May 1 2023 - 13:09

Get Running stay on track training plan: Week Five

How to trick you brain into feeling more positive

By Mary Jennings●

Mon May 1 2023 - 13:03

Get Running stay on track training plan: Week Four

Mix it up with fun and Fartlek, and finish the week with a timed run

By Mary Jennings●

Mon May 1 2023 - 12:56

Get Running stay on track training plan: Week Three

Running posture, breathing and building a little speed

By Mary Jennings●

Mon May 1 2023 - 12:51

Get Running stay on track training plan: Week Two

Variety is the key to maintaining your interest and making you stronger

By Mary Jennings●

Mon May 1 2023 - 12:46

Get Running stay on track training plan: Week One

Stay on track to strengthen your 5k

By Mary Jennings●

Mon May 1 2023 - 12:42

Get Running: You are eight weeks from a massive reward

Don’t listen to the voices in your head - you are a runner. You don’t have to be fast; go your own pace

By Mary Jennings●

Mon May 1 2023 - 12:39

Get Running beginner training plan: Week Five

You’ve passed the half way point so stick with it

By Mary Jennings●

Mon May 1 2023 - 12:12

Get Running beginner training plan: Week Eight

Your goal is in sight: 30 minutes of running non-stop

By Mary Jennings●

Mon May 1 2023 - 11:03

Get Running beginner training plan: Week Seven

You’re nearly there - you’re up to 25 minutes

By Mary Jennings●

Mon May 1 2023 - 10:52

Get Running beginner training plan: Week Six

Focus on how much you’ve progressed in the last five weeks

By Mary Jennings●

Mon May 1 2023 - 10:50

Get Running beginner training plan: Week Four

Stick with it and you might just have a running habit

By Mary Jennings●

Mon May 1 2023 - 10:38

Get Running beginner training plan: Week One

Three run/walk sessions for week one to get you started

By Mary Jennings●

Mon May 1 2023 - 10:20

Get Running beginner training plan: Week Three

It’s all about building on your progress and staying motivated

By Mary Jennings●

Mon May 1 2023 - 10:17

Stop! Turn Back! You’re running the wrong way!

Through no fault of their own, 2,000 runners were left feeling short-changed at Sunday’s Great Ireland Run

By Ian O'Riordan●

Fri Apr 21 2023 - 19:00

At mile eight I felt unstoppable. At mile 16 I thought I was going to win. At mile 21 I wanted to die

I’m a former smoker who hated PE classes, and I’m running in the Boston Marathon

By Ronan Feely●

Mon Apr 17 2023 - 05:01

‘The focus is on solidarity, friendship and respect. We’ve a cup of tea and a chat after the run’

Social Enterprises – a series that looks at how different social enterprises work to enhance the lives of people with diverse social, physical or psychological needs

By Sylvia Thompson●

Thu Apr 6 2023 - 05:01

Training for a marathon? Check out our Dos, Don’ts and early targets

Part 2: Why you should get into the habit of doing morning runs

By Ian O'Riordan●

Mon Apr 3 2023 - 05:00

Should you really bother warming up for a run?

Mary Jennings: Giving yourself time to transition into a run can make a huge difference to your performance

By Mary Jennings●

Tue Mar 21 2023 - 05:01

So you want to run the Dublin marathon? Start here, with our Dos, Don’ts and early targets

No other sporting event delights in the long countdown more than this classic distance

By Ian O'Riordan●

Mon Mar 6 2023 - 05:00

‘I know how to get people fit’ – how I survived a week of special-forces-style training

Rachel Flaherty: Military fitness week focused on reaching small goals and building confidence

By Rachel Flaherty●

Tue Apr 9 2019 - 06:01

How to run up and down hills a lot easier

With these Chirunning tips you won’t have to fear or avoid hills any more

By Mary Jennings●

Fri Apr 25 2014 - 11:00

My Running Life: Willie White

By Joanne Hunt●

Tue Sep 24 2013 - 01:00

Crosswords & Puzzles

Crosswords & puzzles to keep you challenged and entertained

The Irish Times ePaper

Common Ground

How does a post-Brexit world shape the identity and relationship of these islands

Stardust

Inquests into the nightclub fire that led to the deaths of 48 people

Family Notices

Weddings, Births, Deaths and other family notices

Running

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