Friend says side must be clinical in attack and defence on top form to prevail in Wales

Pro14 preview: Sunday, Dragons v Ulster, Rodney Parade (3pm, live on Premier Sports 2)

Henderson’s early return and Cooney’s late cameo fire Ulster revival against Leicester

Dan McFarland’s side could be set for Aviva meeting with Leinster in the last eight

No Welsh team has triumphed at Welford Road against the Tigers

Head coach Adam Griggs hoping to stay on ‘to build on what we have done so far’

Ireland Under-20 v Wales Under-20, Donnybrook (Friday, 7.15pm, live on RTÉ 2)

Ireland have chance to make things right against Italy next weekend, says Leinster player

Control of territory and possession against Worcester Warriors not reflected in score

Rob Kearney and captain Isa Nacewa to provide experience in youthful backline

Justifiable championship favourites with record in their sights