Is red meat really bad for you? New research says it's not
New research claims eating red meat poses no health risk
Public health officials for years have urged people to limit consumption of red meat and processed meats because of concerns that these foods are linked to heart disease, cancer and other ills.
However, this week, in a remarkable turnabout, an international collaboration of researchers produced a series of analyses concluding that the advice, a bedrock of almost all dietary guidelines, is not backed by good scientific evidence.
If there are health benefits from eating less beef and pork, they are small, the researchers concluded. Indeed, the advantages are so faint that they can be discerned only when looking at large populations, the scientists said, and are not sufficient to tell individuals to change their meat-eating habits. “The certainty of evidence for these risk reductions was low to very low,” said Bradley Johnston, an epidemiologist at Dalhousie University in Canada and leader of the group publishing the new research in the Annals of Internal Medicine.
The new analyses are among the largest such evaluations ever attempted and may influence future dietary recommendations. In many ways, they raise uncomfortable questions about dietary advice and nutritional research, and what sort of standards these studies should be held to.
Already they have been met with fierce criticism by public health researchers. The American Heart Association, the American Cancer Society, and other groups have savaged the findings and the journal that published item. Some called for the journal’s editors to delay publication altogether. In a statement, scientists at Harvard warned that the conclusions “harm the credibility of nutrition science and erode public trust in scientific research”.
While the new findings are likely to please proponents of popular high-protein diets, they seem certain to add to public consternation over dietary advice that seems to change every few years. The conclusions represent another in a series of jarring dietary reversals involving salt, fats, carbohydrates and more.
The prospect of a renewed appetite for red meat also runs counter to two other important trends: a growing awareness of the environmental degradation caused by livestock production and long-standing concern about the welfare of animals employed in industrial farming.
87,000 tonnes of beef are consumed in Ireland each year
Beef in particular is not just another foodstuff. Around 87,000 tonnes of beef are consumed in Ireland each year, which is around 19kg per person. A further 45,000 tonnes of pork is consumed, which is around 10kg, with a further 10kg of chicken consumed annually. Lamb consumption is around 3.5kg per capita.
Earlier this year, an updated guide to healthy eating from the State’s food watchdog, the Food Safety Authority of Ireland, recommended red meat two or three days a week. And last January Taoiseach Leo Varadkar caused a storm just by suggesting he was reducing his meat intake to help reduce his carbon footprint.
The new reports are based on three years of work by a group of 14 researchers in seven countries, along with three community representatives, directed by Johnston. The investigators reported no conflicts of interest and did the studies without outside funding.
In three reviews, the group looked at studies asking whether eating red meat or processed meats affected the risk of cardiovascular disease or cancer.
To assess deaths from any cause, the group reviewed 61 articles reporting on 55 populations, with more than 4 million participants. The researchers also looked at randomised trials linking red meat to cancer and heart disease (there are very few), as well as 73 articles that examined links between red meat and cancer incidence and mortality. In each study, the scientists concluded that the links between eating red meat and disease and death were small, and the quality of the evidence was low to very low.
That is not to say that those links don’t exist. But they are mostly in studies that observe groups of people, a weak form of evidence. Even then, the health effects of red meat consumption are detectable only in the largest groups, the team concluded, and an individual cannot conclude that he or she will be better off not eating red meat. A fourth study asked why people like red meat, and whether they were interested in eating less to improve their health.
Taken together, the analyses raise questions about the long-standing dietary guidelines urging people to eat less red meat, experts said.
“The guidelines are based on papers that presumably say there is evidence for what they say, and there isn’t,” said Dr Dennis Bier, director of the Children’s Nutrition Research Centre at Baylor College of Medicine in Houston and past editor of the American Journal of Clinical Nutrition.
The new studies were met with indignation by nutrition researchers who have long said that red meat and processed meats contribute to the risk of heart disease and cancer.
“Irresponsible and unethical,” said Dr Frank Hu, chair of the nutrition department at the Harvard TH Chan School of Public Health in Boston, in a commentary published online with his colleagues. Studies of red meat as a health hazard may have been problematic, he said, but the consistency of the conclusions over years gives them credibility. Nutrition studies, he added, should not be held to the same rigid standards as studies of experimental drugs.
Evidence of red meat’s hazards still persuaded the American Cancer Society, said Marjorie McCullough, a senior scientific director of the group. “It is important to recognise that this group reviewed the evidence and found the same risk from red and processed meat as have other experts,” she said in a statement. “So they’re not saying meat is less risky; they’re saying the risk that everyone agrees on is acceptable for individuals.”
At the heart of the debate is a dispute over nutritional research itself, and whether it’s possible to ascertain the effects of just one component of the diet. The gold standard for medical evidence is the randomised clinical trial, in which one group of participants is assigned one drug or diet, and another is assigned a different intervention or a placebo.
Hard to know what people really are eating
But asking people to stick to a diet assigned by a flip of a coin, and to stay with it long enough to know if it affects the risk for heart attack or cancer risk is nearly impossible. The alternative is an observational study: Investigators ask people what they eat and look for links to health. But it can be hard to know what people really are eating, and people who eat a lot of meat are different in many other ways from those who eat little or none.
“Do individuals who habitually consume burgers for lunch typically also consume fries and a Coke, rather than yogurt or a salad and a piece of fruit?” asked Alice Lichtenstein, a nutritionist at Tufts University. “I don’t think an evidence-based position can be taken unless we know and adjust for the replacement food.”
The findings are a time to reconsider how nutritional research is done in the country, some researchers said, and whether the results really help to inform an individual’s decisions. “I would not run any more observational studies,” said Dr. John Ioannidis, a Stanford professor who studies health research and policy. “We have had enough of them. It is extremely unlikely that we are missing a large signal,” referring to a large effect of any particular dietary change on health.
Despite flaws in the evidence, health officials still must give advice and offer guidelines, said Dr Meir Stampfer, also of the Harvard TH Chan School of Public Health. He believes that the data in favour of eating less meat, although imperfect, indicate there are likely to be health benefits.
One way to give advice would be to say “reduce your red meat intake”, Stampfer said. But then, “People would say, ‘well, what does that mean’?”
Officials making recommendations feel they have to suggest a number of servings. Yet, when they do, “that gives it an aura of having greater accuracy than exists”, he added.
Questions of personal health do not even begin to address the environmental degradation caused worldwide by intensive meat production. Meat and dairy are big contributors to climate change, with livestock production accounting for about 14.5 per cent of the greenhouse gases that humans emit worldwide each year.
Beef in particular tends to have an outsized climate footprint, partly because of all the land needed to raise cattle and grow feed, and partly because cows belch up methane, a potent greenhouse gas.
Researchers have estimated that, on average, beef has about five times the climate impact of chicken or pork, per gram of protein. Plant-based foods tend to have an even smaller impact.
Perhaps there is no way to make policies that can be conveyed to the public and simultaneously communicate the breadth of scientific evidence concerning diet.
Or maybe, said Bier, policy-makers should try something more straightforward: “When you don’t have the highest-quality evidence, the correct conclusion is ‘maybe’.” – The New York Times