Swimming versus running: Getting to the heart of the benefits of exercise
While we all know that exercise is good for heart health, researchers have found that different sports produce different effects
Cardiologists and exercise scientists already know that regular exercise changes the look and workings of the human heart. Photograph: iStock
Do world-class swimmers’ hearts function differently than the hearts of elite runners?
A new study finds the answer may be yes, and the differences, although slight, could be telling and consequential, even for those of us who swim or run at a much less lofty level.
Cardiologists and exercise scientists already know that regular exercise changes the look and workings of the human heart. The left ventricle, in particular, alters with exercise. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of the body, using a rather strenuous twisting and unspooling motion, as if the ventricle were a sponge being wrung out before springing back into shape.
Exercise, especially aerobic exercise, requires that considerable oxygen be delivered to working muscles, placing high demands on the left ventricle. In response, this part of the heart in athletes typically becomes larger and stronger than in sedentary people and functions more efficiently, filling with blood a little earlier and more fully and untwisting with each heartbeat a bit more rapidly, allowing the heart to pump more blood more quickly.
While almost any exercise can prompt remodelling of the left ventricle over time, different types of exercise often produce subtly different effects. A 2015 study found, for instance, that competitive rowers, whose sport combines endurance and power, had greater muscle mass in their left ventricles than runners, making their hearts strong but potentially less nimble during the twisting that pumps blood to muscles.
These past studies compared the cardiac effects of land-based activities, with an emphasis on running. Few have examined swimming, even though it is not only a popular exercise but unique. Swimmers, unlike runners, lie prone in buoyant water and hold their breaths, all of which could affect cardiac demands and how the heart responds and remakes itself.
So, for the new study, which was published in Frontiers in Physiology, researchers at the University of Guelph in Ontario, Canada, and other institutions set out to map the structure and function of elite swimmers’ and runners’ hearts. The researchers focused on world-class performers because those athletes would have been running or swimming strenuously for years, presumably exaggerating any differential effects of their training, the researchers reasoned.
Eventually, they recruited 16 national-team runners and another 16 comparable swimmers, male and female, some of them sprinters and others distance specialists.
They asked the athletes to visit the exercise lab after not exercising for 12 hours and then, when on site, to lie quietly. They checked heart rates and blood pressures and finally examined the athletes’ hearts with echocardiograms, which show both the structure and functioning of the organ.
Enviable heart health
It turned out, to no one’s surprise, that the athletes, whether runners or swimmers, enjoyed enviable heart health. Their heart rates hovered around 50 beats per minute, with the runners’ rates slightly lower than the swimmers’. But all of the athletes’ heart rates were much lower than is typical for sedentary people, signifying their hearts were robust. The athletes also had relatively large, efficient left ventricles, their echocardiograms showed.
But there were interesting if small differences between the swimmers and runners, the researchers found. While all of the athletes’ left ventricles filled with blood earlier than average and untwisted more quickly during each heartbeat, those desirable changes were amplified in the runners. Their ventricles filled even earlier and untwisted more emphatically than the swimmers’ hearts did.
In theory, those differences should allow blood to move from and back to the runners’ hearts more rapidly than would happen inside the swimmers’.
But these differences do not necessarily show the runners’ hearts worked better than the swimmers’, said Jamie Burr, a professor at the University of Guelph and director of its human performance lab, who conducted the new study with the lead author, Katharine Currie, and others.
Since swimmers exercise in a horizontal position, he said, their hearts do not have to fight gravity to get blood back to the heart, unlike in upright runners. Posture does some of the work for swimmers, and so their hearts reshape themselves only as much as needed for the demands of their sport.
The findings underscore how exquisitely sensitive our bodies are to different types of exercise, Burr said. They also might provide a reason for swimmers sometimes to consider logging miles on the road, he said, to intensify the remodelling of their hearts.
Of course, the athletes here were tested while resting, not competing, he said, and it is not clear whether any variations in their ventricles would be meaningful during races. The study was also cross-sectional, meaning it looked at the athletes only once. They might have been born with unusual cardiac structures that somehow allowed them to excel at their sports, instead of the sports changing their hearts.
Burr, however, doubts that. Exercise almost certainly remakes our hearts, he said, and he hopes future experiments can tell us more about how each activity affects us and which might be best for different people.
But even now, he said, “an important message is that all of the athletes showed better function than a normal person off the street, which supports the message that exercise is good for hearts”. – New York Times