Health Month

Very often what we see online enhances a belief that we should do things a certain way and live our lives to an accepted standard. We scroll through t(...)

After the year we’ve all been through, every one of us would like to see a better 2021 and for many, that may mean getting fitter and healthier. But (...)

1. Nicola Sheridan Clinical specialist physiotherapist, Children’s Hospital Ireland at Temple Street “Children need a combination of aerobic and stre(...)

In 2013, fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and(...)

I believe that there is no better way to discover your own unresolved issues than to become a parent. January is Health Month in The Irish (...)

TV chef and food writer Ching-He Huang has adapted General Tso’s chicken, a staple of Chinese restaurants across the US, to suit a vegan diet, using c(...)

It’s okay to stammer is the central message of a new international movement of people who want us all to accept and embrace stammering, not as a speec(...)

It’s four years ago this month since my mental health took a bad jump off the diving board and belly-flopped into my life. January is Health (...)

With a flavour as strident as fermented black beans, something bland is needed to soak up the rich, savoury umami notes, and tofu is ideal. Having a b(...)

The pressure-cooker effect of lockdowns on families behind closed doors is reflected in a doubling of calls to the confidential helpline Parentline ab(...)