Health Month

‘I’d felt so alone but I read your article and thought ‘that’s me’ – and at least I’m not alone anymore.” This is one of the most frequent responses (...)

Top athletes’ brains are not as noisy as yours and mine, according to a fascinating recent study of elite competitors and how they process sound. The (...)

In the mid-1950s, the Department of Health circulated an envelope of eight pamphlets to houses countrywide, with an accompanying letter from minister (...)

Over the last four weeks you may have been grappling with a new year’s resolution to get more active, eat healthier, lose weight. But when you decide(...)

The excitement of moving out of home for the first time is wonderful. You now have the freedom to do what you want without asking anyone’s permission.(...)

Nearly 70 per cent of employees are experiencing some form of stress at work, four in 10 claim to have suffered from burnout and only about 30 per cen(...)

When I was a student, carbohydrates were not a contentious topic. That’s partly because many of us were not sure what they were. Those of us not takin(...)

They say it takes three weeks to form a habit, and as I enter my fourth week without meat I am beginning to see the truth in that. January (...)

It is almost a month since many of you put pen to paper on your running resolutions. Full of new year enthusiasm, you may have signed up for races, in(...)

In the mid 1950s, the Department of Health circulated an envelope of eight pamphlets to houses countrywide, with an accompanying letter from minister (...)