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“I had one long run of 90 minutes to do and lots of shorter runs which have been hot.”

So, it has finally arrived – Ironman World Championship race week. I arrived in Kona, Hawaii on Saturday, September 29th, a full two weeks before the (...)

A strong core helps keep the rest of your body in good shape while running.

As with any type of exercise or training it is important to be mindful of keeping our joints healthy. Therefore, the right kind of strength and flexib(...)

A boiled egg makes an excellent mid-morning snack.

When training or increasing your overall level of exercise, it is really important to alter your food intake accordingly. A healthy, well-fuelled bod(...)

“Any time I am slack with my recovery food, I pay for it the next day.”

Training for a triathlon takes time . . . a lot of time. During the week, there are morning swim sessions and evening run or bike sessions. At the wee(...)

It is worth putting the hours into bike training as the running leg of triathlon will be easier if the legs and lungs are strong from biking. File photograph: Getty Images

The benefits of staying fit and active include not only our physical health but also our mental health and can be a rewarding and enjoyable part of li(...)

I couldn’t swim starting out, and needed to borrow a bike for my first race, but the reward and sense of personal achievement on crossing the line for my first race was special. Photograph: iStock

Training for triathlon gives me such a buzz. I discovered this sport of swimming, cycling and running in 2008 and haven’t looked back. I work full tim(...)

Walter Becker: the Steely Dan songwriter at the Coachella festival in 2015. Photograph: Frazer Harrison/Getty

Walter Becker Born: February 20th, 1950 Died: September 3rd, 2017 Walter Becker, the guitarist and songwriter who made suavely subversive pop hits ou(...)

North Korean leader Kim Jong-un. Photograph: AFP

US president Donald Trump on Wednesday said “talking is not the answer” to the tense standoff with North Korea over its nuclear missile development, b(...)

Prof Tony Lewis: “It is a matter of balancing use of the marine environment for energy, fishing, aquaculture and tourism – to everybody’s satisfaction.”

When one of the world’s largest energy companies identifies solar, wind and nuclear as targets for diversified investment, advocates of ocean energy m(...)

Director Roman Polanski whose bid to get his sex assault case dismissed so he can return to the US has been denied at Los Angeles Superior Court. Photograph: PA

A Los Angeles judge on Friday rejected a request by the woman who was raped by director Roman Polanski 40 years ago to have the criminal case against (...)

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