Day of relaxation in Milltown Park

Treat yourself to a day's unwinding on Sunday, November 18th, with stress consultant Deirdre Ahern. The venue is Milltown Park, Ranelagh, Dublin, and the day starts at 10 a.m. and finishes at 5 p.m. The cost is £40. Throughout the day participants will be taught relaxation methods that can be used anywhere, breathing techniques and practical ways to manage stress. For more details about what to expect on the day, contact Imelda at (01) 287 7891 or 087-238 5358. Deirdre Ahern will also run a workshop on life coaching at the same venue on Saturday, November 24th.