Yes, you can learn to be happy: And here’s how

The good news is that it is entirely within your power to find happiness in 2017

We can, with a bit of discomfort, change ourselves. People do it all the time

We can, with a bit of discomfort, change ourselves. People do it all the time

It’s that time of year: we’re giving up things, being bombarded with detoxing tips, planning on getting thinner or fitter. But will it make us happy?

Imagine if we could buy a pill for happiness, the ultimate antidepressant. Studies show happiness can ward off infection, enhance memory, reduce pain and prevent heart disease, with no side effects except mild jaw soreness (from all that smiling).

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Insightful opinion is just a away.