Sarah Keogh

The Lazy Guide to Fitness looks at what you can gain from having fewer sugary drinks

Many women are not getting enough of this essential mineral

Growing number of men and women struggling with adult acne well into their 40s

Even one glass of wine in the evening can be enough to affect sleep quality

Rise in unqualified ‘experts’ blamed for rise in popularity of nutrition ‘crazes’

How do you feel about eating invertebrates such as nutritious insects?

With babies in particular, you have to be very careful with vegan diets, so consult a dietitian

‘I feel like I always need to prove myself . . . and to prove my child is healthy’

Kick your bad food habits and use your food as fuel, whatever sport you’re in

While food education has improved, nutritionists say that critical thinking skills and cooking experience are lacking. What needs to be done?

Gluten-free foods cost far more than standard foods, and many people are buying them without first seeking medical advice, even though self-diagnosis can be dangerous and pricey

By following some simple guidelines, you can make the school year enjoyable and stress-free for you and your child, writes June Shannon