Consider getting a health screening

An NCT for the body can help prevent problems before they start

If it has been a while since you last saw your doctor, consider making an appointment for a health screening to check up on your blood pressure, cholesterol and more.

Getting checked out can prevent potential problems before they start. Your doctor can also find and treat issues before they become more serious.

The jury is out on how often people need check-ups, but a lot of factors play into the debate - whether you smoke, eat healthy food and stay active. Your family history and past health issues also factor in.

A basic health screening might include measuring blood pressure, cholesterol, blood sugar, height, weight and body mass index.