Yoga can be a great way to start, end or just boost your day, but what if you can’t get to a class, or what if you are on the move? There are plenty of apps and websites that offer yoga videos to help guide you wherever you are, and many are free.
Try Yoga Journal, Yoga Vibes, My Yoga Online and the remarkable Tara Stiles to see what you like and what suits your level of practice.