The essentials for a simple home detox: Five portions of fresh fruit and vegetables, or pure fruit and vegetable juice, a day. Eight glasses of water a day. Allow a few days to ease yourself in and out. Read:
Spring Clean Your System by Jane Garton (Orion, £3.99 in UK);
Detox Your Life by Jane Scrivner (Piatkus, £6.99 in UK);
Detox Yourself by Jane Scrivner (Piatkus, £6.99 in UK)
