Health Scan: Alan Quinlan, former rugby player


Do you think you have a healthy lifestyle?
I try to be as healthy as I can and believe exercise and diet play a big part in maintaining a healthy lifestyle. I try to avoid sugary foods too. I also take care of my dental health.


How often do you exercise?
I exercise on a weekly basis and go to the gym three times a week. I also run and swim regularly. In Dublin, I work out at Raw gym and when I'm at home I use the gym in the University of Limerick.


Do you get your five fruit and vegetables a day?
I probably don't get all five but I'd say I get very close to it. I eat lots of bananas, apples and carrots most days. I'd also eat plenty of avocados and tomatoes too.
Do you worry?

Yes, I worry a lot, which isn't a good thing. I realise this occasionally and try to stop it. I try to put things in perspective and focus on the things I can control. Worrying can be draining so it's something I need to be aware of and manage.


What do you do to relax?
I love doing nice things with my son AJ, whether it's going to the playground, swimming or other activities. I love playing golf and enjoy going to the cinema too. Golf is so sociable and a chance for me to switch off. I enjoy the fun and banter of playing with someone.

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What's your worst habit?
Not being organised enough. When I'm working I'm very organised and always early but when I'm not working I'm too relaxed and my time-keeping is poor. I'm often in trouble with my friends for being late.


Former Muster and Ireland rugby player Alan Quinlan is an ambassador for DeCare Dental Insurance Ireland. decaredental.ie

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