During menopause, B vitamins are important as are essential fatty acids, says scientist

From heart to eyes, weight, skin, mental health and teeth, Covid-19 has affected us

Treats only once a week and plates should be small, according to Government guidelines

Irish eat less than half of recommended fruit and veg, say Nutrition and Dietetic Institute

Rather than make people feel guilty for consuming processed foods, we should look at the ingredients on the back, and not the word ‘natural’ on the front

Many women are not getting enough of this essential mineral

Don’t lure them with a lollipop to eat greens, or keep serving food they don’t like

‘If you are to eat some superfood constantly, you could end up with a very bad diet’

Do you want to be healthier this year? Then why not try to follow at least a few of these great tips

In 110 countries ‘physiotherapist’ is synonymous with ‘physical therapist’ except in Ireland

Bad news is that we’re still eating too much saturated fat as part of our overall fat intake

Pre-conception wellbeing is essential for both parents and can have an impact for decades

With social media and cameraphones, girls are under more pressure than ever about how they look. But a ‘Free Being Me’ programme for Guides challenges myths

The majority don’t have enough time to eat and, for some, it’s an unhappy part of the day