Is it time to leave the headphones at home?

For some runners, the idea of running without music is like running in a three piece suit. It’s just doesn’t feel right. Some studies have shown, as they always do, that music can help increase concentration, lower the feeling of effort and keep you stimulated for longer. If you’re a bit shy about running early on in your training, music can also be like a comfort blanket helping you get over the fact that you’re running past your neighbours in an old t-shirt and shorts.

There are pros and cons to running with music and it's a pretty hot topic in the distance running community. Well, what else do they have to argue over? The pro camp believe that it's a benefit for the reasons mentioned above and makes running more fun. The other side aren't exactly like the minister in Footloose who want music banned altogether but they do raise a few points for your consideration. Running without music means you are more likely to be aware of important things like breathing correctly, maintaining your posture and how fast you are going. It's hard to maintain a steady pace when the intro to "Born in the USA" kicks in on your shuffle and it's even harder to breathe right when you're belting out "Drunk in Love". Plus, sometimes it's just nice to hear the birds sing.

It’s definitely worth trying a few sessions without music even just to mix things up and see how you feel. On race day it might be advisable to at least ditch the headphones for the World Run as you’ll want to take in the beauty of the Ring of Kerry and atmosphere of the other racers around you. It might even help you hear the car coming that bit sooner.

One complaint of music lovers is that they find running boring without their headphones pumping but if you’re really serious about a particular session you should leave the mp3 player at home or better yet arrange to run with some friends. Most training should be done at a conversational pace where you can run and talk at the same time, as you get fitter this pace gets faster, so why not take advantage of that and catch up with a friend while running. Even if you’re working on intervals or a faster paced session it can be beneficial to have someone there to spur you on. There’s nothing like a bit of friendly competition to make you push yourself that little bit harder, just be careful that you aren’t trying to keep up with a seasoned marathon runner on your five mile training plan.

The most important thing is that training is an enjoyable challenge that you look forward to rather than something you’re dreading for the day. Make it a positive experience however you see fit and you’ll feel like singing no matter what.

* This article has been provided by Wings for Life, the charitable foundation behind the World Run which takes place on May 4th. The Irish Times is a media partner for the World Run. Sign up now