A holistic heart programme, which approaches good heart health with food, herbs and exercise, will be explained tomorrow from 7pm-9pm in the Salthill Hotel, Galway. The speakers are Dr Dilis Clare, GP and medical herbalist, Áine Delaney, registered nurse and traditional Chinese medicine practitioner, and James Tonery, creator of the Happy Heart workout. Meanwhile, Dr Clare will have an open day in her herb garden at 44 Seacrest, Knocknacarra, Galway, on Sunday, June 19th, from noon to 6pm. More details on tel: 091-583260 or at healthandherbs.ie
Best-selling author and international lecturer on Buddhism and meditation, Rob Nairn, will give a public talk on Mindfulness: The Key to Living Fully on Thursday at 7.30pm in Wynn’s Hotel, Lower Abbey St, Dublin 2. It’s part of his current series of training in mindfulness in Dublin. Bookings on tel: 01-4537427 or e-mail info@buddhism.ie
Psychotherapist and promoter of a holistic approach to menstruation, Alexandra Pope, will give day-long workshops for women experiencing menstrual problems in Oscailt Centre, 8 Baggot Lane, Dublin 4 (Saturday, June 18th) and the Nano Nagle Centre, Ballygriffin, Mallow, Co Cork (Saturday, June 25th). Cost €95. Booking on tel: 00-44-7974-388973 or e-mail info@womensquest.org
Patrick Holford’s nutritional approach to losing weight and feeling healthy will be promoted in two workshops in the Radisson Blu Hotel, Athlone, Co Westmeath, at the weekend. The Low GL Diet workshop on Saturday, 2pm-5.30pm, will look at mastering weight with good diet, while the 100 Per Cent Health workshop (Saturday 6.30pm-8pm and Sunday 9am-6pm) aims to enhance overall health. For bookings, see patrickholford.com.
Jungian psychotherapist Benig Mauger and astrologer Mathew Mather join forces on Saturday for a workshop that explores intimate relationships in Raheen House, Clonmel, Co Tipperary. Cost €150 Tel: 01-4970501 or seet soul-connections.com.
