Geraldine Walsh

“There is nothing like holding your baby in your arms for the first time, and no matter how many times you experience this, it never gets old,” says Stephen, a father of 11 children.

It’s just a walk and a talk. Guys don’t have to share anything if they don’t want to; you don’t even need to have a dog

Personal boundaries help us build better relationships through informed consent

PMDD can be exhausting, and it takes an average of 12 years to get a diagnosis

Listening to your body’s needs, practising self-compassion important in aftermath

An ever-abiding sense of chasing our own tails will have inevitable consequences

Our lives are made greater by positive choices. Those decisions can be difficult to make when suffering from depression and anxiety

Trauma and unsolved emotional concerns can cause huge stress and pain

Perfectionism adds to whirlpool of damaging psychological intricacies compounded by the online world

Know the signs, speak openly, learn to listen, and hold back on the advice

Signs of this corrosive disorder include increased fatigue – both physical and mental exhaustion

Parental reactions are also the building blocks of children’s brain development

Several nutrients are important during this time due to changes in our bodily functions

Try to eat nutrient-rich foods, avoid saturated fat and exercise daily

Mediterranean diet can prevent diseases and help maintain a healthy weight