Harmon's latest cafe offers affordable all-day dining with as much emphasis on wine as on coffee

‘Everyone’s got a plan until they get punched in the mouth’ – I found that out in Lough Key

Open water swimming has become much more popular due to wetsuit development and the number of triathlons

The buzz factor you get when you can comfortably do a few lengths will make the all the effort worthwhile

Navigation is an issue when I’m swimming in the sea, so I practise using ‘alligator eyes’

When Rachel Collins agreed to take the Swim for a Mile challenge, it seemed a long way off...

It’s almost race day for our ‘Swim for a Mile’ challengers . . . and they are feeling a little nervous, but ready

Port will invest €3.2 million in expanding storage

The pool echoes with Serena Williams-worthy grunts and growls