Glyn Howatson

2 results

BCAAs are popular with fitness enthusiasts, especially weight trainers and bodybuilders, because they are widely claimed to stimulate muscle protein synthesis. Photograph: iStock

In 2012, the British Medical Journal Open published the findings of a team, led by Dr Carl Heneghan of Oxford University, assessing the evidence suppo(...)

Beetroot: how might it provide a competitive edge? A large part of the answer is nitrates

If only I’d spoken to Dr Conor Kerley before entering a 38-mile cross-country ultra-race. Dietician and postdoctoral researcher at the Heartbeat Trust(...)