Conor Kerley

9 results

Sue Rynhart: ‘If touring, I will bring quick oats and fruit with me as often I’ll be too nervous to stomach much else before performing that evening.’

7am Up with the kids and it’s madness getting everyone up and out. Breakfast is porridge, made with water, with berries or raisins with coffee and mil(...)

7.30am My partner’s job has regular hours so I’m up with him and have builders tea with milk and Marmite on sourdough toast. 10.30am I’ll work for a (...)

5.30am I always wake earlier than I’d like. I have black coffee and full-fat Greek yogurt with berries. On the days I exercise I’ll be in the gym firs(...)

RTÉ Lyric FM presenter Ellen Cranitch

8.30am First it’s coffee. I can’t face the day without a decent cup or two. No milk. I’ll take my two dogs out – a border collie and a spaniel – for a(...)

BBC News broadcaster Nuala McGovern

6.45am Working on early morning shows have made me a lark so any chink of light and I’m awake. If I’m being virtuous I’m into the yoga gear for an hou(...)

Eleanor Mooney, Aoife Cahill Mannion and Audrey McGill are encouraging women to walk, jog or run the VHI Women’s Mini Marathon in Dublin on Sunday, June 2nd, for some of Ireland’s sickest children

1) Tallaght University Hospital’s schedule for its spring/summer series of community health talks “Let’s Talk Health” – run in partnership with the Pa(...)

Runner Catherina McKiernan is a fan of  breakfast before a tough session. Photograph: Eric Luke

Although breakfast is a likely source of pre-exercise nutrition in the morning, it’s often omitted by young females, says Rachel Veasey of Northu(...)

The average adult over 45 years needs about seven rather than eight hours of sleep

“Sleep is arguably the single most important thing we do every day for normal physical and mental health, and we’re all sleeping about one hour less t(...)

Beetroot: how might it provide a competitive edge? A large part of the answer is nitrates

If only I’d spoken to Dr Conor Kerley before entering a 38-mile cross-country ultra-race. Dietician and postdoctoral researcher at the Heartbeat Trust(...)