Worst offenders include processed meats, bread products, ready-made soups
Seventy per cent of Irish males are now overweight compared with 52% of females
Men are three times more likely than women to die early from a heart condition
Researchers call into question the accepted view of ‘good’ and ‘bad’ cholesterol – and warn this may have contributed to the pandemic of coronary heart disease
Once we have cut down various components of our diets, we can replace with more vegetables, fruit, salad, wholegrains and oil fish – as well as low-fat dairy and meat
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