Conor Kerley

‘We have given up fast food. Not that I feel any healthier for it’

My Daily Diet: Peter Feeney (69), Ireland’s press ombudsman

‘Some days I eat hardly anything, the next it will be double’

My Daily Diet: Artist Joe Caslin on his go-to dinner and saving alcohol for the big occasions

‘I’m not aiming for perfection; I want to enjoy my family and do the best I can’

My Daily Diet: The beauty writer and TV presenter on why yoga bores her senseless

‘My father died at 60. It’s a constant reminder to look after myself’

My Daily Diet: Julian Richer, founder of audio and entertainment chain Richer Sounds

‘After a day working, I’m not into fiddling around making elaborate sauces’

My Daily Diet: Garvan Rigby (46), co-founder of Christmas FM and Star DJs

Sue Rynhart: ‘I don’t drink alcohol but love an evening cup of tea’

My Daily Diet: Sue Rynhart, vocalist and composer

‘Cooking is a good way to decompress – you can’t check your phone chopping onions’

My Daily Diet: Caroline O’Donoghue (28), writer and journalist

‘A lot of men don’t realise eating properly will make you feel happier’

My Daily Diet: Ian Marber (55), nutrition therapist and health writer

‘I’ve been vegetarian for years, not vegan as I’m way too much of a cheese fiend’

My Daily Diet: Ellen Cranitch, trained flautist, director of the Galway Jazz Festival, and presenter of Vespertine on RTÉ Lyric FM

‘Lunch in the BBC canteen can be so dismal’

My Daily Diet: Nuala McGovern, Irish journalist and presenter of OS on the BBC World Service

Health Board: Upcoming conferences, talks, campaigns and events

Healthy eating and managing long-term illness among the topics covered in talks

Do you have breakfast before your morning run?

Some avoid eating before going out; others load up the calories. So who is right?

How do you get a better night’s sleep? Stop thinking about it

Adults spend about 20 to 25 per cent of the night in a deep ‘slow-wave’ sleep, where your body is properly relaxed and from which it’s unpleasant to be woken

Red alert: how beetroot and cherries can make you a better runner

Research shows athletes’ choice of vegetables may affect their performance

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