Forgiveness can bring release and a way out of the trap of resentment. Photograph: iStock

Emotional forgiveness can help leave upsetting events behind and enable understanding

Women’s accounts of being stalked have been in the media again as have calls for this activity to be a criminal offence in its own right and not part of overall harassment legislation.

Longer prison sentences and adequately financed treatment services needed

President of the European Commission Ursula von der Leyen was left without a chair as male counterparts sat down at a meeting with Turkish president Tayyip Erdogan. Photograph: AFP via Getty

Getting cut from the herd never feels good and spells danger, it’s how bullying works

The Covid-19 pandemic has stopped the carousel with its illusion of magic and fun and romance. Photograph: iStock

I used to forget about reality in the illusory distractions of streets, theatres, cinemas

Exercise is on my shortlist of things to do every day to keep my spirits up in this prolonged downtime

Pandemic inertia doesn’t feel like rest of any pleasurable or restorative type

Let us be aware of the danger as businesses shut their doors leaving individuals, with their own private, maybe invisible, vulnerabilities, out in the cold.

Padraig O’Morain: Let’s look at wider society and identify what we need to change about it

Hugs, holding hands and kisses   are simple romantic gestures that can be done every day. Photograph: iStock

Little romantic actions can go a long way as couples remain cooped up during lockdown

As humans, we need connection to social groups. Photograph: iStock

The formation of groups is a core human tendency – and it happens very quickly

Small acts of kindness towards other people tends to boost the sense of well-being of the people doing the kind acts. Photograph: Getty Images

Padraig O’Morain: Some people are born cheerful, but lots of us need to work at it

It takes time to retain the brain - especially if it’s used to ‘wine o’clock’ at home. Photograph: iStock

A private no-booze mantra can be helpful: ‘If it’s no good without alcohol, then it’s no good’

Reading a book with the big, eff-off headphones on – whether anything is coming through them or not – will give people a clear signal that you want to be left alone. Photograph: iStock

For many of us, Christmas adds a whole new element of crowding to our lives

Will you see the children on Christmas Day or can you organise a call via Zoom or WhatsApp? Photograph: iStock/Getty Images

Negotiations can be more difficult and emotional the closer it gets to the big day

A fairly common characteristic of perpetrators is that they are narcissistic or antisocial

Cluster of recent suicides among young women was due in part to domestic violence

It’s  vital to recognise your partner was not put on the planet to live up to your expectations and you were not put on the planet to live up to theirs. Photograph: iStock

Getting over rows quickly has always been key to a good relationship. That’s even more important now

Photograph: iStock

Mindless rule-flouting behaviour is the real problem in the pandemic

A pleasant time, but it has the potential to spread Covid far and wide. Photograph: iStock

Covidiots are not bad people; they’re just people who believe ‘it won’t happen to me’

What can you do to get through this whole pandemic experience, and other out-of-control events in better emotional shape? Illustration: iStock

Start with acceptance. This may not get rid of anxiety but it will lower it straight away

Padraig O’Morain: Forced sex-trafficking is an evil trade

Padraig O’Morain: It is our duty to prioritise the destruction of sex-trafficking

The Molly Malone statue in Dublin sporting a face mask. Photograph: Gareth Chaney/Collins

Avoidance of rejection and seeking approval are very strong motivators

It’s normal to harbour doubts and fears – even without  the added pressure of the disruption caused by a worldwide pandemic.

It’s important to develop coping mechanisms when afflicted by unwelcome thoughts

Blocking out uncertainty with unconsidered optimism will not help you cope with anxieties

The desire for normality can push us towards forgetfulness. Photograph: iStock

Some people will require support and professional help long after crisis is over

The cat is looking at his funny reflection in the mirror at home. It sees a tiger there.

Positive illusions about our own strengths can help in difficult personal situations

A walk around the block, an evening with friends, a coffee in a cafe, can make a big difference.

Padraig O’Morain: People get cranky when their freedoms are restricted

In the northern hemisphere May tends to be a peak month for suicide

Padraig O'Morain: If you want to feel better, do something nice for someone else

When will Dublin streets be bustling with crowds of many nationalities again? Photograph: Alan Betson

After the lockdown, we need to mourn our losses – deaths, jobs and society, as we know it

‘The act of writing it, though, does a good job of turning bad moods into good moods or at least into neutral ones.’ Photograph: iStock

‘I can see that my experience of life depends on how I look on things’

Rearranging the deckchairs on the Titanic generally refers to futile activities that take up unwarranted time and effort. Failing to notice that an iceberg is about to sink the ship is a major mistake

This kind of thinking is like quicksand – the more you struggle the deeper you sink

‘Many people are getting more belonging than, maybe, they ever wanted at the moment.’ Photograph: iStock

Beware mind reading – you really don’t know what anyone is thinking until you ask them

Higher stress brings higher blood pressure as the body’s fight or flight response kicks in – and that response can be triggered by scary thoughts.

Planning for the future combined with present moment awareness can get through this strange time in good shape

Because you’ve nothing else to occupy your attention an annoyance such as a buzzing fly can become more upsetting than it’s worth. Photograph: Getty Images

Focusing on things that need to be done can help you to get through shapeless and dissatisfying days

Acceptance or rejection? Acceptance opens the door to action and sometimes that action is life changing. Image: iStock

It’s not long since we were making jokes about coronavirus, trusting it would all blow over

L’Arche community founder Jean Vanier abused women who came to him for spiritual direction.  File photograph:  Tiziana Fabi/AFP via Getty Images

‘Sometimes good, sometimes bad’ is the most rational lens through which to view the world

We wonder what our colleagues, boss, subordinates, children think about us. Photograph: iStock

We place an extraordinary importance on what even random strangers think of us

While complainants can refuse to go along with this, you have to wonder whether a refusal would affect their credibility. Photograph: iStock

Allowing cross-examination of a complainant by the accused could deter complaints

Eco-anxiety: the concern about what’s happening to the planet is a very real in the bodies of young and older people. File photograph: Roman Didkivskyi/iStock/Getty Images

Eco-anxiety among young people is a serious problem with physical and emotional effects

It is generally asserted, especially in the self-help field, that gratitude cultivates positive feelings. Photograph: iStock

Studies show that people who practise gratitude are happier, more positive and less likely to feel negative emotions or show sympt(...)

Suppose the man who owns the building files for bankruptcy because of an investment too far? Will he be a loser? Photograph: iStock

The circumstances of people’s lives influence whether they thrive or fail

Our dryer, being intelligent, had opinions on how to do its work.

Padraig O'Morain: The need to control our environments might upset the applecart

Fire your internal drill sergeant: the way forward is to take a kinder attitude towards yourself. Photograph: iStock

So you’ve broken your resolutions, what matters now is getting past your lapse

He had outed my impostor syndrome. This is the belief that people are mistaken in thinking well of you.

Impostor syndrome is remarkably common, and I suspect nobody has a cure for it

If you’re ‘dying for a drink’ don’t assume that you’re going to feel that way for the whole day, evening or month. Cravings come and go.

People do lots of other things besides drinking and non-drinkers get plenty of enjoyment out of them

Very optimistic older people live longer than their very pessimistic peers. Photograph: iStock

Stressful and pessimistic thoughts can have an adverse effect on health

If you’re going to do your talking at home, which is probably easier than doing it in public, you might have to arrange a time when the kids are out of the house or asleep. Photograph: iStock

Talking about what needs to change can easily go wrong if it isn’t properly planned

Levels of anxiety and depression among adolescents are higher now than they were during the recession. Photograph: iStock

With levels of anxiety and depression increasing among adolescents, we should be as exercised about mental-health services for the(...)

Dopamine fasting means cutting out anything that gets you motivated or excited.

The Silicon Valley trend seeks to control the effects of the powerful neurotransmitter

Because family patterns can be so strong  it’s well worth working out in advance how to respond if certain things are said or done.

’Tis the season to be jolly but for some it’s also the season to walk on eggshells

More people sought first-time treatment for cocaine abuse than for heroin abuse in Ireland last year

For your own sake,work out where and how you want to party

Every parent I’ve personally come across who lives with the children but not with the father of the child is anxious for the father to see them at Christmas. Photograph: iStock

Make plans now and avoid rows over where you, and your children, will spend the day

Stress is not just unpleasant – it raises your blood pressure and can also end up with the gift of ulcers. Photograph: Getty

When stress is built in to your day, concentrate on recovery rather than avoidance

Cases involving sexual abuse of children have a strong impact, and this impact can become stronger if the staff member is, or becomes, a parent. Photograph: iStock

Those at risk of trauma from their work include staff who deal with victims of crime

“Every person, even if they regard themselves as submissive, also has drive to power – but experiences can teach you to deny your power.”

Seeing power and submission at work in your life can give you a better balance

Most parents find that children bring a sense of meaning to their lives and a deeper joy that well compensates for the fall in happiness. Photograph: iStock

Improvements in unpaid parental leave could help share the duties of caregiving

If your family demand you  consistently come top of your class, you might be wise not to take that demand seriously. But are you sure they are even demanding this?

World Mental Health Day: Meeting other people’s demands – or indeed your own – can be bad for your mental health

For old people, bitterness is a one-way street and we know where it ends.

Henry Miller’s warning against becoming sullen, cynical and bitter is as important as ever

‘Sometimes, though, we hear of baffling cases of suicide in which the person who died seemed to have everything going for them.’ File photograph: Getty

Edwin Shneidman’s book is the culmination of a life’s work in pursuit of preventing suicide

You can make the choice to call off the search for the best in favour of a search for the good enough. Photograph: iStock

Putting impossible demands on ourselves to excel only causes stress and unhappiness

“The number of evening and weekend courses available from September is uncountable but choose courses or events on the basis of interaction between people.”

A strategy for connecting with other people is vital to tackling loneliness

 A woman checks her phone  on the opening day of the annual Appleby Horse Fair, in   north-west England. For today’s children and young teenagers, the smartphone is just something that has been around for as long as they have. Photograph: Oli Scarff/AFP/Getty

Smart phones can darken childhood and childhood is a world you can never revisit

Researchers at Yale University found that when a husband cares for his wife, her distress levels can increase. Photograph: Getty

As family caring becomes more common, we must pay attention to the emotional side

We spend a lot of time figuring out who other people are. Then we spend a lot of time confirming that they are who we think they are

We really should be careful about judging people on the basis of what we see

I know today that walking in a ‘green’ area   can lift your mood. Photograph:  iStock

When I find myself in a low mood I accept that it’s there and it will pass

As we saw with the recession in Ireland, a bad economic jolt can lead to huge emotional distress and increased risk of cardiovascu(...)

Maura Higgins in Love Island

TV star is far removed from De Valera’s vision of suppressed women

Almost any woman you would meet by chance, she asserts, would make a better husband than almost any man ever born, according to English actor Ellen Terry. Photograph: iStock

The great English actor Ellen Terry's harshest thoughts were directed at husbands

When thinking about a problem, it’s helpful to ask what was the exception – in other words when did you not have the problem? Photograph: iStock

An approach called ‘solution-focused therapy’ can be very beneficial to people who get bogged down by their problems

Opportunity knocks:  the concept that opportunity breeds regret can be seen even in small things

What we seem to regret more than anything else are missed opportunities

Reduction in stress produces a mental and emotional space to identify choices that could improve working life. File photograph: Getty

Estimates suggest up to 50% of stress is attributable to external factors: work, for example

Productivity isn’t always good for the planet. Photograph: iStock

They harm the planet, clog up the roads, work crazy hours and make the rest of us feel guilty

Many who grew up in close-knit communities found it quite a relief to escape to the anonymity of a city bedsit

Gossip functions not only as entertainment but of condemning those who fail to conform

Tourists taking selfies while on holiday in Dublin. It seems that if the camera is less than five feet away you begin to get distortions in your image

Selfies distort one’s face. What we are looking at is not necessarily reality

It was as the boys had a need to do things, to express their personal power, but hadn’t a clue how to go about it or how to control it. Photograph: Artur Widak/NurPhoto via Getty Images

Therapist David Jurasek’s message on power and love is hugely important both as a global issue and for the two boys on the bus

‘He never hit out physically or shouted – he was a growler. Yet, the angrier he got the scarier he got and that’s when people started moving away.’ Photograph: iStock

Feelings we think of as negative, such as fear, guilt or anger, can prompt us to deal with situations

In general, people who retire because they want to have little difficulty in adapting themselves to their new status

The difference between a good retirement and a challenging one can be advance planning

You can also cling to the idea that you must please your parents and never cause them any pain no matter what. Illustration: iStock

Ask yourself what is it that you are clinging to in your life and whether it’s worth the cost

According to Jigsaw, the national centre for youth mental health, “researchers estimate that at any given time, roughly 20 per cent of people feel sufficiently isolated for it to be a major source of unhappiness in their lives”.

Deepening relationships may be more beneficial than creating lots of new ones

Are women more likely to pick up on it “because we used to be teenage girls too”?

Burden falls to women to help strangers from unwanted male attention

The idea of positive thinking as a form of magic that can breed rabbits in the fields of Britain runs counter to reality. Photograph: iStock

Taking a positive approach can make us feel better, but negative thinking has its uses

There is some UK research  suggesting that spending time in nature is good for your mental health and can give you a welcome emotional boost. Photograph: iStock

Sense of community and getting outdoors can be powerful in fighting off depression

Avoiding social media during study periods will help you stay focused. Photograph: iStock

With summer exams fast approaching, here’s a guide to making the most of the time you have left

Protesters hold up a placard remembering Allison Marimón-Herrera and her mother Giselle who were found dead in a flat in Newry, during the International Women’s Day rally at Belfast city hall. Photograph: Michael McHugh/PA Wire

Recent events have highlighted need for action in dealing with attacks against women

Common outcomes to an affair include the end of the marriage or an attempt to rebuild the relationship. Photograph: iStock

The relationship you knew is over; it’s time to let a new one begin, if you can

Tony Walsh could only have got away with abusing children for so long because of a deferential attitude in society. File photograph: Collins Courts

Healthy scepticism required to counterbalance our desire to put people on pedestals

“Depressed fathers tend to play and engage less with their children and talk more negatively about and to them,” according to the UK’s National Childbirth Trust.

The peak time for this type of depression in men is three to six months after the birth

“If money represents freedom to you, then just having a fund that represents the possibility of freedom can feel reassuring even if you’re never going to use it.”

‘Running-away’ fund underlines psychological role of money in relationships

It’s often their imperfections and departures from the norm that make people  memorable.

The first imperfect person you need to learn to tolerate is yourself

Alone in a crowd: Isolation is a problem that can be addressed by people being more present for other people.

Having meaning is hugely important in an era in which our old props are pulled away

A trouble shared is shared through words and the naming of one’s feelings in words is calming.

There’s a reason why counselling works, but writing a journal can have the same benefits

Young people can feel lonely when they have moved away from home  to go to college or to work  or when their own friends have moved away.

Intriguing BBC study finds about 40 per cent of 16-24 year-olds can be affected

Here’s another trap: imagining that everybody but you is having a fantastic time throwing back the booze in warmth and conviviality. Photograph: iStock

Tips on how to conquer triggers that make you want to reach for a glass

Most of us don’t talk to ourselves out loud except under stress – more than one reader will hear a muttered “God give me patience” during the season of peace and goodwill as the speaker’s stress escapes from inside his or her head. Photograph: iStock

Christmas, with its demands and stresses, is a time when we do battle with our internal voices

Bickering could be a way for couples to maintain autonomy while fitting into the confines of their long-term relationship.

For successful bickering, keep it to what the other person does and stay away from attacking who they are

My favourite card in the Tarot pack is the one that depicts the fool.

Being a fool more often would have taken me to places and experiences that I cannot actually imagine

The wisdom of the centuries can be heard on a bus. Photograph: iStock

Listening to two young men having an argument was a reminder of the impermanence of life

On average, carers provide 39 hours of unpaid care per week – the equivalent of a full-time career. Photograph: iStock

Carers often experience burnout, stress and exhaustion. They need all the help they can get

‘Not all separated parents get to see their kids on Christmas Day.’ Photograph: iStock

Separated parents need to act early to work out Christmas arrangements

“You forget where in the car park you left the car and you feel a stab of fear.” Photograph: iStock

Normal forgetfulness can often convince us we have early-stage Alzheimer’s

Thirty years ago when we organised any event at which journalists might appear, the rule was to have a table groaning with free drink. But things have changed.

Falling consumption of alcohol among young Europeans part of a long trend

“The ‘News of the World’ published racy news stories, often about prominent personalities having affairs or running off with other people’s spouses.” Photograph: Peter Macdiarmid/Getty Images

A recent column in this newspaper shows just how far we’ve come from days of sexual repression

‘Clown by Candlelight’ by Mary Swanzy is on show at the ‘Circus250: Art of the Show’ exhibition at the National Gallery of Ireland.

Our most private moments are increasingly lived under the very public scrutiny of social media

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