Paul Reading

2 results

The impact of sleep deprivation on human health is ‘scarcely investigated’

“I believe that light is medicine,” says clinical psychologist Dr Michael Breus, a Fellow of The American Academy of Sleep Medicine. “Light affects o(...)

New recommendations suggest newborns need 14-17 hours’ sleep each day. Photograph: iStock

“In the first few months, at least half of a child’s sleep time is in a state equivalent to REM sleep,” says Dr Paul Reading, neurology consultant at (...)