No more excuses: exercising for just 20 seconds can improve your fitness
- February 3, 2019, 07:01
As little as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness, according to a pragmatic new s(...)
How little exercise can I get away with? One minute it seems...
- Health & Family
- May 5, 2016, 16:16
It’s not that I am lazy, I actually enjoy being active. Honestly, I do. Like my colleague Damian Cullen, I have been known to wax lyrical about any f(...)