Martin Gibala

2 results

An intense 20-second ascent up stairs, done several times a day, can improve your fitness, a new study has found. Photograph: iStock

As little as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness, according to a pragmatic new s(...)

The study found that 60 seconds of arduous exercise was comparable to 2,700 seconds of gentler exercise in terms of physiological effects.

It’s not that I am lazy, I actually enjoy being active. Honestly, I do. Like my colleague Damian Cullen, I have been known to wax lyrical about any f(...)