Superhero therapy: “The client’s heroes, real or fictional, are called upon to provide guidance for the individual. For example, someone who experienced a traumatic loss may learn to view their loss in a similar way to Batman . . . ”

Feelings we think of as negative, such as fear, guilt or anger, can prompt us to deal with situations

Psychologists Trish and Aisling Leonard- Curtin on the Power of Small actions for finding meaning in our busy lives