As the days become shorter and the weather grows colder, it’s common to start feeling low, but there are plenty of ways to brighten up your winter
Irish Association for Counselling and Psychotherapy
The waiting game won’t last forever. The time will pass and you will soon have answers
Do you have an aggressive internal voice that keeps putting you down? There are ways to shut it out and replace it with a kinder voice
Excess orientation around achievement can have a down side
We can put huge pressure on ourselves, robbing us of precious downtime joy
Men’s Health Week: A watersports coach who battled an eating disorder believes in talk therapy and in redefining expectations of men
In a toxic workplace, results are rewarded, no matter how they are achieved
Avoid comparisons to idealised other couples, appreciate good intentions and adapt to change
Jen Hogan: I obsess about wanting my kids to be happy and content
Padraig O’Morain distils ideas from his new book and shows how acceptance of change is something that evolves
Julian Baggini has written an excellent guide to reasoning better as an ethical imperative
Keep a notepad by your bed and get into the habit of writing down your dreams
The secret to interpersonal harmony is listening, being content not to win all the time and focusing clearly on solutions
The therapy room is not always a safe haven, especially when it echoes the unconscious biases of our society
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