NATURAL DETOXIFIERS
Garlic and onions - rich in sulphur, which helps detoxify the liver and fight bacteria to prevent infection. Also helps with elimination of harmful heavy metals from the body.
Ginger - aids digestion, stimulates circulation and improves lung function.
Artichoke - good for cleansing the liver and for increasing the flow of bile after you've indulged in rich food and alcohol.
Broccoli - along with other members of the brassica family (cabbage, cauliflower, Brussels sprouts and kale), helps support the liver's detoxification enzymes.
Apples - rich in pectin, which helps protect the body from the effects of pollution by binding to toxic chemicals in the body and carrying them out.
Protein - required by the liver for detoxification. Good sources include beans, nuts, seeds, quinoa or fish in moderation.
Beets - contain betaine, which promotes the regeneration of liver cells and the flow of bile. Also has a beneficial effect on fat metabolism.
Vitamin C - a powerful antioxidant, vitamin C strengthens the immune system and plays an important role in the production of enzymes needed for general detoxification.
Milk thistle - an excellent herb for restoring and maintaining liver function. Its flavonoids help protect the liver against damage from chemicals and speed up the production or regeneration of enzymes and proteins.
Eucalyptus - regarded as having powerful detoxifying properties, eucalyptus stimulates the circulatory system and is diaphoretic (causes you to sweat), which in turns helps your body to get rid of toxins.
Aloe vera juice - reputed to be one of nature's potent healers, aloe vera juice helps cleanse the digestive system. It is also good for the colon and is thought to help prevent irritable bowel syndrome.
Turmeric - traditionally used in Chinese medicine to help protect the liver and to treat liver problems. Also an antiseptic, it calms the digestive system and stimulates the gallbladder.
Lemon water - stimulates the digestive juices, which are important for detoxification. Squeeze a wedge of lemon into cup of warm water and drink when you get up.