Do you need a digital detox from the constant stream of texts, emails, notifications and reminders on our mobiles or tablets? Time for a game of chess instead?

As we move into a new year, it’s time for reflecting on the way we live our lives and wondering if and how we can make improvements. Often, we promise(...)

Maintaining focus at work is an increasingly difficult task. The author of this book says that research suggests that our minds wander for about half (...)