:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/ZVMQRVFOARJO7CTTW4JBMERNAQ.jpg)
The key is to get moving again and not focus too much on the exact source of the pain
Antoinette Curley
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/AZLQO2FFXIPVH7VRRPVQHSQADA.jpg)
Instagram photos and fitness blogs can motivate us to exercise, but it’s not all positive
YOU MAY ALSO LIKE...
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/QF3X7Z2CJNEZHPDUSBJU7N52M4.png)
Crosswords & puzzles to keep you challenged and entertained
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/IBSYVWFZXFCADDM6HHCJPMHCVE.jpg)
Follow all the action from this year's championship
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/IPILGKFYNBAIBKNA44CCFHXSCY.png)
Start The Search For Your Next Job
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/X56M66S2PJGUZDWEIBHMBFTYUI)
Latest news and analysis on the battle to save the planet
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/25EUPM7NAJGVRPXV2X2KNGMKCQ.jpg)
A project examining attitudes about the future of Ireland
:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/6RIXRYTX4RC4FOGBX6TGGNZHDU.jpg)
Weddings, Births, Deaths and other family notices